Hey
I'm feeling pretty down in the dumps. relationship woes.
but since this is not the first time I have been in this situation I thought I'd share some of my tips on becoming happy again
Firstly i'm a pretty devoted christian, this has helped me more than anything and in everything, but I realize not everyone will be open to this sort of thing, so here's the more accessible list:
1. best thing to do is to not think about her... this can be done in the following ways
(a) keep yourself busy by staying active. do things that require physical movement or a high amount of concentration (like melee)
(b) stay around friends. some people think this is simply delaying the inevitable. This is not true. Believe it or not, there will come a time when she's only a distant memory, someone who you remember but are not attached to anymore, and there will be another person who is better that will make you forget all about the old her because the new her is so much cooler. that time is NOT extended by doing things that take your mind off her. so hang out with friends as much as possible, do stupid things (NOT like getting shtfaced drunk or having a one night stand) but things like being silly, having fun and wasting time
2. Accomplish some goals! You now have tons of free time that you don't have to dedicate to your significant other. Do more homework, take this time to do well in school. Go work on that hobby that you've neglected for awhile. Pick up a new one! There are plenty of things... mountain climbing, hiking, hip hop dancing, learn tech skill, even something as simple as going to the beach once or twice a week, although I recommend something where you can see improvement. Do this with friends if possible
3. Work out. Lift weights, go do it with someone who can teach you and who knows the ropes. Going outside once a day, seeing the sun and fresh air, and doing something physically active (even just walking around town) is proven to drastically improve general mood and energy levels. It's not cliche, it really helps. And you don't have to feel bad if you don't go outside for a day, just know that it will be cool if you do. (btw when you work out, make sure to EAT and SLEEP as much as possible!)
4. Delete all evidence of her. This can be tough, especially if you still care about her, but all emails, all gifts, presents, photos, get rid of them. I had the idea that I would "get it all out of my system" and then move on. That was a bad idea. Throw them away, don't look at them again. Otherwise you're thinking more about her and not looking for something or someone better. Anyone seen (500) Days of Summer? He could've found the better girl way earlier... he just wasn't looking =P
5. try to wear yourself out so you can fall asleep right away. night time is always a bad trip down memory lane (or any time you're tired really). Stay up late with some friends, crash and fall asleep and get up early to hang out with them again. DO NOT do this irresponsibly, if you're lazy and don't work, if you start drinking a ton or doing drugs or being unnecessarily mean to people you will eventually feel like a worse person.. and all you will remember is that life was better before that. You should aim to make your FUTURE life better than your PAST life. And this will help a lot.
6. No matter what, always remember that this thing takes a lot of TIME to go away. It's a chemical thing too... your chemical memories of her will take time to fade, since relationships are like kinda like drugs in a way... like the more you're away from them the easier it gets to quit kinda. so if you still feel down after all this, you're not doing anything wrong... it's just hard, you gotta tough it out for awhile.
7. Meet new people if possible, try to be outgoing. If you're not usually like this you might be a little more sad than others... but still hang out with your friends a lot, or if you don't have any, then your family, or if you hate your family, well then it's probably time to start meeting new people. learning to be sociable can be a hard thing to do, especially cause it is unpredictable and can hurt your confidence sometimes.. but i cannot tell you how much it will boost your self-esteem when you start to be more outgoing. You don't have to hit on every girl you see... in fact you should talk to all of them as if they were very ugly and you only want to be friends and nothing more. pretend they're like your cousin or something, someone who is cool but that you have no interest in dating, and ask a lot of questions keep the conversation about them more, people love talking about themselves
KK.... well im going to a tourney.. but hope this helped someone. sorry for it being so long lol
edit - yea and if anyone wants to add anything please do
edit 2 - oh yea take a lot of showers. Most people get sad then dont wash their hands or take showers or brush or floss, feeling clean or looking good (buying nice clotheS) can make you feel better as well. I realize also a lot of gamers don't do hygiene much, taking a shower every day no matter what is cool, showers are nice man.