Nidtendofreak
Smash Hero
Breakfast is the most important meal: that's when you need the longest lasting energy source, AKA protein the most.
Obviously, buy good quality bacon and not the crap level stuff, and cook it properly to get most of the fat out. That's common sense. And cereal does give you health risk. Any health risk associated with lots of sugar in fact. You were cherry picking for links that didn't show that.
Cereal is honestly really low on the "healthy things to eat for breakfast" list. Toast with peanut butter? Better. Bacon and eggs? Better as long as it's in moderation. Fish, like they eat in some European countries or Asia? Better. Fruit? Depends on bit on the fruit, mostly better. Muffins? Again, depends on the type.
And Bio didn't go through those studies. It explained how your body creates energy, and various things like that though, and we did touch slightly on food. It goes through carbs first for example, and the easiest. Then fats, then proteins, then your own tissue. Proteins are broken down the slowest. It's easy to work out things from there.
EDIT: And dang it, that takes too much effort. Somebody go bug Nys to move the posts. >_> <_<
Obviously, buy good quality bacon and not the crap level stuff, and cook it properly to get most of the fat out. That's common sense. And cereal does give you health risk. Any health risk associated with lots of sugar in fact. You were cherry picking for links that didn't show that.
Cereal is honestly really low on the "healthy things to eat for breakfast" list. Toast with peanut butter? Better. Bacon and eggs? Better as long as it's in moderation. Fish, like they eat in some European countries or Asia? Better. Fruit? Depends on bit on the fruit, mostly better. Muffins? Again, depends on the type.
And Bio didn't go through those studies. It explained how your body creates energy, and various things like that though, and we did touch slightly on food. It goes through carbs first for example, and the easiest. Then fats, then proteins, then your own tissue. Proteins are broken down the slowest. It's easy to work out things from there.
EDIT: And dang it, that takes too much effort. Somebody go bug Nys to move the posts. >_> <_<