Hello again, fellas, long time no see. So, once upon a time I was at 235lbs, dropped down to 192, and now I'm back up to 215. This has been my second time failing on reaching my goal weight, but I'm gonna try again. I've been having problems over eating on junkfoods, mainly ice cream 'n candy and the like, but I think I've finally found an excellent substitute.
BLUEBERRIES. I didn't even think I'd like them untill I tried them the other day. They're sweet, which satifies my extreme cravings for junkfood I've been having lately. After a while, I got used to that, and now I can satisfy my sweet-tooth with an Apple Turnover Yogurt, instead of a famliy-sized Reese's bag.
So, I'm trying this out again. Something else that's helping to motivate me is when I was at Sam's Club the other day, I saw they had a pretty fatty steak. I couldn't stand to think of body fat actually seeping inside of my muscles like this:
http://farm4.static.flickr.com/3244/2813931819_2c07d24ca3_m.jpg