To the guy with the cherry as your avatar: is that really a good workout? You're just screwing your body over.
I'm really not trying to troll, but if you are thin that doesn't mean you're in shape. Running in the morning is only good if you eat
right after you finish the run. Honestly you shouldn't be telling people these things, especially if they are like, "I'm not in shape, what do I do?" If you aren't in shape, start running by yourself regularly (two or three hours after a meal).
If you want to burn fat, lift twice a week and sleep a lot. Once you get muscles you'll burn more fat because your resting metabolism will increase.
I mean do you even lift or what? And exercise until you are dizzy or throw up is the dumbest advice in the world. Some stupid high school coach says it and then everybody swears by it. Push your body to discomfort and past, but you shouldn't throw up after a run.
I'm hitting that phase where my body is telling me it doesn't want to grow anymore. ****
If you're talking about your muscles, then switch around your exercises. I did almost nothing for my chest except bench for like a year and my max went up ten pounds. Then I did dumbbell benches, flies, isometric chest stuff, and my bench went up ten pounds in a little over a month.
It's called muscle confusion and its the latest exercise "trend." But it works really really well and you'll grow like a weed if you eat and sleep enough.