I'm willing to play/teach Gold and lower level players. My main emphasis is on macro, as it is probably the most important part of the game and underappreciated by many players. If you want some hands-on help let me know.
We should play some. I'm low plat now though maybe you won't like me
For Adumbrodeus, I'd be down to play, I remember playing Solid when he was silver I think and I'm curious to see how well he improved as well.
Practicing certain parts of the mental checklist separately before putting them together helps a lot.
So keep goals.
1. I will always make workers. Once you seem to do this well at least till 60-70 workers move on to the next step.
2. I will keep my money low. You will notice as you continually make workers your economy will start to outgain your production, which means you need to start adding additional buildings and units and upgrades
3. I will not be supply blocked. My favorite part of the checklist personally. When everything is happening at once it's easily the one I most have trouble with (zerg larvae mechanic).
4. I will look at minimap constantly.
5. Combine to become Captain Macro!