Sonic The Hedgedawg
Smash Hero
So they say, not for me anyway
next up . . . who's gay?
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So they say, not for me anyway
Post something about lady gaga and youll find out.
next up . . . who's gay?
Post something about lady gaga and youll find out.
she does that with several songs lately. While none of them are as good at the piano as "Speechless", when she's live she has been known to play "Hair", "You and I" and "Edge of Glory" as if they were piano balads.I love when she just plays piano and sings <3
How big are Lady Gagas balls????
hi hi and welcome!Hello Zeldaboards! New to the site but I hope to do great things and
LIGHTNING KICK HYAAAAAAAAHHHHh~!!!~~!!1
i like Utilt, but i rarely find myself in a situation where i actively remember it except rarely.Can't wait XD
I play alot of Zelda and after watching some of these online matches I cant help but notice theres almost no use of my favorite move: The wonderful world of Disney---U-tilt! which is a really powerful finisher... I see the punishment potential, but is that the only reason its never used?
I dunno. I like the move...
didnt we tell you it was?We just watched the first four episodes of Darker than Black. ITS SO GOOD HOLY CRAP.
i havent heard You and I yet. but i like Hair and Speechless is my favorite song from GagaI like You and I a lot, and Speechless is very good too. Not a fan of Edge of Glory and Ive never heard Hair. Then again Im not the hugest gaga follower. Shes certainly interesting though.
Yes but you never knowdidnt we tell you it was?
You and I is a very good song.i havent heard You and I yet. but i like Hair and Speechless is my favorite song from Gaga
I used to run XC for my highschool. I was never super exceptional, just good. . . probably due to lack of effort more than anything else really. In any case, I managed to keep a steady 6 minute mile pace and run a 5K in just over 18 minutes. (now my little sister runs 5Ks in just over 17 minutes though, making me feel inadequet)On an unrelated note, I've started to work out A LOT lately. Getting ready for varsity XC and varsity swimming this year. Thought Ive done sports my whole life I've never actually trained or worked out before, and I'm starting to lag behind. So I've been starting to train really hard
Right now everyday I do:
-40minutes of running, which right now I'm averaging a little over 4 miles per run (Running at approximately 6mph, while my goal is to be able to run at 9mph for 40minutes, puting my 3 mile time at under 20minutes)
-50 pushups (5 sets of 10)
-60 situps
I will be adding in pullups soon for some arm workouts as well!
Do any of you have any suggestions for workouts or anything to help me? Im aiming to look like the guy in my profile picture....
Oh wow thanks the advice!I used to run XC for my highschool. I was never super exceptional, just good. . . probably due to lack of effort more than anything else really. In any case, I managed to keep a steady 6 minute mile pace and run a 5K in just over 18 minutes. (now my little sister runs 5Ks in just over 17 minutes though, making me feel inadequet)
Anyway, I wouldn't really recomend arm workouts much, they do very little for your speed and give you extra weight to cary around when you run. Keeping your arms toned is fine, but performing much bulking to them is a bad idea.
Ab excercizes are good to improve the stapbility of your core but, again, you want to cut out fat in your torso, but not start accumulating muscle beyond "healthy Tone" to be good at XC.
From your butt down, however, work yourself like a horse. Pick your "slow" day of the week and put in at least 10 easy miles that day. Run at mid distance most days (5 or 6 miles). And at least once a week, get in some speed work for about 3 miles.
Alternatively, on some other days you can get in some "atypical" runs. Such as track work (repeated sprints and jogs to work on your end-race burst). Hill work . . . because it's important unless you live in flatlands. And you can even add in weight room excercizes for your legs every once in a while.
..... and I suppose you can take one day off a week too . . . if you want you slacker.
As for having a proper runner's diet. Get enough calories, but make sure you are aware of what you are eating at what time. i.e. complex carbs are a MUST for the day before a race but are VERBOTEN the day OF a race. . . Oh and hydrate hydrate hydrate
I need to win about 30 lbs...
I will :D Ill cheer you on if you cheer me on ;DI need to lose 30 lbs.
anyone wanna help cheer me on in this goal?
Oh I see I have a history of heart problems on my mom's side too. That's good that you felt good today, and there'll always be aches when you first get started again! The surgery wasnt a big deal, just some overactive electrical pulses that caused my heart race to get too high at random times so they had to go in and fix it haha. It wasnt open heart or anything, just some touching upCauses are likely a combo of naturally high blood pressure, heart problems on my dad's side, and mostly out of shape. Kinda lame but the more I keep at this, the better I'll feel. Played some football today and felt great! Still aches though lol.
Man, even minor heart surgery sounds crazy!
I heard there were beings of darkness and unhappiness in the world . . .im upset at mylittlebrony.com being a real website
Who would make such a wretched thing?
Just stopping in to say I have worked with the homeless and don't eat meat
Subjunctive mood yo.I'd work out if Iwaswere at home.
Yes, most likely! I don't play or anything anymore, but me and one of my fellow Pikas are (planning on) going as Pika and Pichu, respectively.Kaylo! You going to Apex? Doing all things possible to make it!
Funny you should say that since I actually have 2 parties I'm going to tomorrowHedge is too busy partying to hang out with us.