i would put it this way Wedge. Understand that to approach that distance with shield is absolutely terrible for us. we have nothing out of shield that is fast enough to do anything. You automatically limit the majority of your offensive options in that manner. Sometimes in scenarios such as those i will pivot SDSC so i can at least bair OoS and use sh uair. However the best thing i would say if you want to get into that particular range, you are better off walking into it or just screech stopping. My honest opinion though is thats a terrible area for sonic to be in. 2 1/2 DKs away is best in my opinion and walking in and out of that range spacing ftilts and using DDP mixups with SDSC are good. when you are fighting falco i believe that being mid range is the best. Why? because you can react to everything he does while walking in and out of that range. side b? shield. he dash forward? shield. he walks forward? you walk backwards or space bairs. usually what ull see from a falco though in that mid range is a SHDL, in which you could walk up and ftilt under the second laser or dash attack which due to falcos fall speed aids us in getting follow ups afterwards.
if you are going to go in, you need to get as close as possible so that you can grab or use jab, cross up or something. we cant compete with virtually the majority of the cast in tilt range. our strong suit as a character comes in the fact that we can punish and approach from outside tilt range to cqc very quickly. use that to your advantage. I dont know if you've noticed that already or not. the only thing we have in that tilt range is bair usage really.
even ftilt really shines only when you realize aside from follow ups its initial usage is to stuff dash approaches and jump ins. And to stuff those and be able to through these moves out somewhat safely you have to be in sonics ideal range. Watch some of _X_ vids and watch some of Espys. You'll notice Espy loves to stay up close or at that mid range spacing i was telling you about so that he can keep pressure. _X_ likes to SDSC around that range so he can bait ppl and punish.
Ever since I picked up brawl I always wanted to figure out characters ideal spacing. Marths is a given with his tipper range, Falco has his long range and really close range. We are brilliant when it comes to mid range. its where it becomes hard to react to things like spin dashes, our approach mixups and baits. etc. but you have to remember; you gotta be in or out. otherwise we get wrecked.
Now that I think about it, thats probably why we thought Marth used to destroy us. It just so happens our dead zone is his tipper spacing. How funny.
Sorry about the tangent Wedge (Kinzer moment). Basically i think you need to work on the approach spacing and understand at mid range we have a luxury of not committing. However once you step in closer a bit closer our options become severely limited. Also like i was saying before; shield with a purpose. If you make a mistake and you find yourself in this bad range, you can roll back or jump OoS backwards to reset your positioning. remember those things so you dont get scared and just sit in shield.
Yeah i have that grabbing too early habit when i stop playing for a bit as well wedge. Gotta remember to wait for the shield contact then grab. and i hope you arent shield dash grabbing as that could be an issue if you arent skid grabbing. I usually deal with spotdodge with nair, sh ff bair, or dsmash. I think fairing works too.I used to think holding jab is good but if they buffer grab out of the spotdodge there are times you'll miss the jab and theyll grab you. so use that one with caution.
Oh and one last thing. fsmashing falco out of side b is good and all but i think using usmash or spin charge is the best in terms of getting falco out of those moves. spin charge and usmash net you an easy punish due to RCO lag ( see Espy vs DEHF MLG) so you might wanna be wary of that. of course attempting to get his jump or stop side b before it comes out are all options you want to explore vs Falco.
thats all i can think of right now. Im tired as heck. Hope this helps a bit.