I started working out nearly daily since July 17, 2010.
That day I used to weight 106KG(233LB) I stood at 177CM which is 5"8
Today I weigh around 82.5/83KG(Roughly 181LB), I'm now 179CM which is 5"9/10-ish
So I've lost around 24KGs(52LBs) in a period of 5 months, thats pretty good progress imo.
I want to get around 75-77KGs(165-170lbs) and I still have a fair bit of body fat left, recently its been very hard to lose more than 1.5KG(3LBs) a week, I exercise everyday and that consists of 30 Minutes on the treadmill(26 Mins on 11KM/H speed, average jogging speed, last 4-5 mins I walk on 7KM/H) afterwards I either work on the weight machines or go to an Aerobics session, I don't eat so much and I am by no means gaining weight/fat(At the very worst I stayed on the same weight)
Do you guys have any tips for boosting the rate of loosing weight? I have the Christmas holidays atm and I'm aiming to reach 79KGs before school begins(Around 10 January)