ballin4life
Smash Hero
What crazy distribution of plates do you have on there?Back to what's important:
300 lbs 1RM
http://www.youtube.com/watch?v=LUkZ7c8rBCY
My gf was standing way to close with the camera >____> , but I'm probably gonna try and upload another with better form anyways (Even though I do go past 90 degrees here but it's hard to see), and I think I should be able to do two reps.
Anyways, I summitted this for the contest on TigerFitness/Marc Lobliner's YouTube page. There are some pretty good other ones submitted so far but hopefully I have a chance. There is only two bench presses above mine and I don't think those vids follow the rules of the contest though. Hopefully I get lucky. I just get a supplement xD , but I figured I could kill two birds with one stone and show you guys too.
I also have an even better idea for next week's submission 8)
Light Weight
I was expecting 2 45s a 25 a 10 and a 2.5 on each side = 300
So what are the technical rules for a legal bench press? From what you're saying sounds like 90 degree arm angle?
Props for the video obv