~Radiance~
Meow-Meow, Choco-Chow
hey tiger, i dont think you ever gave me any ab workout suggestions. I checked the link that u were talking about but its a dud, wont connect. Is it the P90X Ab ripper workout??
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http://dailyburn.com/workout_programs/31685-Abb-Ripper-Workouthey tiger, i dont think you ever gave me any ab workout suggestions. I checked the link that u were talking about but its a dud, wont connect. Is it the P90X Ab ripper workout??
Thanks! Glad to have you on board.This place is a pretty good idea. Us smashers need to stay healthy so we can kick some video game/real life butt.
I have to start working out again after a year of not playing soccer (which was heavy workouts for 2 summers. My summer of freshman year, i probably ran 1-2 miles a day just at practices as a warmup. Then we did running drills...ughh). Im kind of dreading it because i HATE running...but i need to run to get in shape because im interested in learning Kenpo.
I'll probably be coming here a bit more for some tips in the next few months.
Keep up the good work.
Welcome to you too. If you need anything, ask.I like this. I'm doing my push-ups right now.....
Ouch. Get better then haha. Run with it bandaged up or something.I have a sprained, or potentially chipped wrist, so I can't lift. **** it.
Its all good dude. instead of posting everyday saying u cant workout, wait untill u start working out. Im not trying to be rude but we understand, u havent started yetBlegh sorry twoods but I cant still start :'( **** YOU COLD! Im cold, cough too much, my nose is to sniifly, my chest hurts at the fact I did exercise today in PE and I almost feinted............ *punches his cold in the mouth* take that you *****!
Yeah true. Im at like 10 or so, so it shows. Itll still help get ur BF down by doing situps though.I'm not gonna bother with abs. I only do it once a week because it won't even show until I get to like 10% BF.
I like this thread but 1 thing ive realized that i work out but not much has changed since i have asthma and i smoke heavily and i cant quit. I try and i literally go crazy and want to hurt someone. With this being said i cant jog nor do anything to impair my breathing thus no muscle is forming. halp!!
*dances a jig* YAY my cold is almost gone asidr from a horrible cough... *cough*
nah, its actually from a newer episode called, Gaining Groudon. u can youtube it, thats what i did. Btw, lookin sexy lol.Yo forever!
Is that pic from the episode where pika is training to beat Raichu?(That was an epic one)
<____< I don't know. Do I need to post progress or something? X.x I didn't really progress that much when I first posted, but now I'm actually trying.TigerWoods said:Welcome back! And if you don't post here for a while I'll hunt you down via pms.
As for cardio, as long as your heart rate is going up and you're breaking a sweat, go for it.
This is a fantastic idea. I normally just drink a Carnation Instant Breakfast thingy and a protein bar here and there, but tuna sounds so much better. Plus it's the only fish I like.Tuna!
Tuna is the secret to loads of protein.
It has around 30g of protein per can.(The tuna itself is 130g when drained)
I ate 2 cans for lunch today.
I also had another with dinner.
I used to smoke myself, its a hard habit to kick. Try joining a smokers quitting support program. There are TONS around. As for kicking the addiction, instead of trying to kick it all at once, make yourself stop smoking in the morning. When you finally don't need to smoke in the morning, try stopping smoking after dinner. Basically, don't try to quit all at once. Think about when you smoke, and remove smoking from one of those activities. That's how I did it.I like this thread but 1 thing ive realized that i work out but not much has changed since i have asthma and i smoke heavily and i cant quit. I try and i literally go crazy and want to hurt someone. With this being said i cant jog nor do anything to impair my breathing thus no muscle is forming. halp!!
Alright Water(I'm calling you this, deal with it ), you can post if you want to. Progress wont happen quick though, so don't worry.<____< I don't know. Do I need to post progress or something? X.x I didn't really progress that much when I first posted, but now I'm actually trying.
Well I'm still on losing body fat so I am wondering if you guys could help me make a grocery list so I can start changing my dieting habits too. Really those are majorly holding me back, and I don't know where to start at. Also, some good places to go to when I have to eat out?
All I've got so far is OATZ.
The 90 Day competition started offcially yesterday. After today's workout I have trouble doing a simple push up. Sorry TW.
MENO!!!!I'm working on everything pretty much - with emphasis on upper body. Concerning the bench-press, I actually dropped it on myself a while back, and now I've been clinging to 60 lbs for a year. xD
What would be the appropriate amount of weight I should be working with?
I also like weights as well - they feel more focused for me. Though I won't ever give up standard exercises. I like the pull-ups notion, I'll start doing those more often.
Help is what you'll get. Look at Tiger's Tips in the OP and use the Beginners Workout.Well, I know I'm unfit...how u ask? I can walk a mle easily but, I can't run 1/20th of a mile w/o gasping for air, I was lucky...LUCKY to do 10 push ups today...
I need help >.>
The dreaded stamina. Try doing things such as running pyramids. They hurt.Any estimates on how long it takes to improve one's stamina? I've been jogging for several months now, with little improvement of the total distance I can run. It's a bit discouraging.
Also, suggestions on other exercises that help improve stamina would be greatly appreciated.