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Build muscle
you're gonna want to lift heavy to build muscle. if youre a student, try to take advantage of your school's exercise resources. if you don't have access to weights or a gym, start working on one legged squats, raise your feet for pushups, and drop a few bux on a pullup/dip bar, but really, try to get into a gym.
Juicing really does screw you up in the long run. Yeah, they're honestly not as bad as people make them out to be, but synthetic molecules that mimic hormones just scream trouble.
So are you doing these three times a day at different junctures? I don't really see the point if that's the case. Lower your reps down to 6-8, and do exercises that use more than one part of your body. By building muscle, I assume you wanna add on mass? I would start with a 3-4 times a week routine. Check out Shmot's beginner FAQ on the first page and read up on how to go about your business.
I hope it's not just plain oatmeal, I can't stand the taste of that xP. I usually mix something in with it (brown sugar or honey). Normally though, my goal is to get 500 calories out of my breakfast, so I go with 8 oz of 2% milk, bowl of cornflakes with milk, two slices of toast bread, and a granola bar. Not exactly super healthy, but it gets the job done. I tend to focus more on carbs in the morning than later in the day.
The irony is that the steroids he takes shrinks his testicles, and I guess the reason he is doing it is for sex appeal and to be more manly. It's like he's only in a costume of a man, because underneath
Hm, I see. Though I do wonder what you would have to do to get those steroids prescribed (condition and symptoms to be treated). I remember one time my doctor suggested a treatment for my allergies that would involve a shot of steroids every year until I was 20. After that, I would be allergy free. Mom didn't want me taking that route, so yea lol.
Steroids are a broad range of molecules that are naturally found in your body that resemble a particular ring structure and are made of fat...
but getting the cast off is a HUGE first step, so im extremely happy despite still being unable to lift
HGH causes horrible, irreversible damage to your heart. worse than roids imo
Yeah in ******** doses.
I've gone around two weeks a couple of times and about a month one time with out touching a weight. The trick, if I know I'll be on vacation, is to do a lot of pushups, situps, and other nonweight exercises, and in my experience, my progress won't change. But when I took those breaks that lasted weeks without exercising, it took me about two weeks to get back where I was. That's about two cycles of going through every muscle, and on the third I was back. Since I've been working out, I've never gone over one month without lifting, and that was only on one occasion.
Yup, that sounds nice.This Sounds interesting
I would like to say that I AM an athlete, the only problem is that I weigh 270 pounds. Although I can run quite fast for my weight(I ran a mile in 11 minutes), I'd like it to be less fat and more muscle. I'd like to keep my weight above 240 pounds if possible, if I could have it be mostly muscle weight
. Everything else, take a day break in between and alternate body parts.