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ur thinkin of the body mass index, which yes is stupid. theres a machine that u hold out in from of you for a few seconds and it tells u. u have to enter your height and weight first, plus your fitness level since muscle weighs more than fat and the machine might read it wrong.
if you train regularly over a sustained period of time, you rarely get sore. fact.
most pts aren't qualified to do it properly/accurately. and machines are dodgy at best.
I personally love that feeling. As long as I can still move. It's like 'yes I've worked hard'. Haha. ;x
do it with teamMONASH! we'll do it together, and youll get a uniform!
Ur doin it wrong. You should be focusing on different body parts and exercises each workout, and you should be very sore after most days at the gym. Or at least, more often than "rarely."
Don't assume things about me. I lift 5/6 times a week. And I change it up consistently. How many people do you know who have even heard of Turkish Getups or Bosu Jumping Pistol Squats, let alone do them? I do more than my fair share of variation, don't you worry. An d I haven't plateaued in anything for as long as I can remember. Perhaps you're doing it wrong?
She's doing this with team... itchyfeet... LOL.
I will defindently change my diet in school. I'll try to get the lunch menu from my school and bring it here.
Oohh, that. I understand now, but thanks for letting me know anyway.
what's not impressive about those exercises btw? i probably should've specified that i do my turkish getups with a barbell, but even so, both are exercises that only a handful of gym goers can actually do. try them, try them again properly, then get back to me. and the fact that you didnt know what they were, discredited them without trying them, and then put yourself on my level (reminding you that you dont actually know me or my training habits at all either) with 'people less experienced than us' is pretty **** arrogant.
I always have a clear mind after working out, and it makes smashing easier.
- not sure how im trying to sound exotic
Brb, my Division-1 school is paying 75% of my college tuition to run track (sprints) for them. Although maybe, just maybe, I have it in me to keep up with you and your Bonsu squats? Nah, you're right, I'm not quite there yet... Believe me man, if our strength and conditioning coaches caught wind that we were not 100% sore and fatigued after a workout, they'd make our weights twice as heavy the next time. Which if you go back and read my 1st post in all of this, is the only point I was trying to make. I was simply talking about not being sore after workouts.
i wasnt pissed cause you disagree with me; in fact, its a good way to have an active discussion. i was, however, pissed that you discredited my training regime and workout ethic without knowing anything about me, and discrediting exercises you had never heard of before, let alone tested out.
thanks, it took about a year but my first several months were not very intense, and I took some of winter off due to tonsilitis
- you found it notable that you do exercises people havent heard of
a week isnt too much. maybe just warm up for a bit longer than usual.
you dont want to go too deep anyway, cause you can hurt yourself. should be stopping right before your sacrum tucks under your ***, cause otherwise your pushing nerves/bones/joints/muscles together and can (permanently) hurt yourself. the opinion of a physio student, anyway.
the exercises i mentioned i highlighted because they're actually quite advanced and not difficult to do. i recommend everyone to try them outthanks, it took about a year but my first several months were not very intense, and I took some of winter off due to tonsilitis
- you found it notable that you do exercises people havent heard of
- I still think rarely is wrong because i get sore very often
- ive been training for about a year and i get sore very often
- thanks, I started on a low intensity variant of Rippetoe's Starting Strength for a few months, then got tonsilitis, now I'm on Crossfit. You should give it a shot, because I am REALLY SORE after the last 3 workouts. This was my workout for the past 3 days:
Five rounds for time of:
15 L-pullups, 5 handstand push-ups, 45 pound barbell One-legged overhead squat 10 reps
Ten rounds for time of:
135 pound Deadlift 15 reps, 15 push-ups
Three rounds for time of:
30 Double-unders (jump rope 2x under feet per jump), 25 L-pull-ups, 50+50 pound dumbbells Squat clean 20 reps
I would love to know your times, and how sore you are after day 3
lololol yess this is what im talking aboutDEAD HANG THEN CHEST TO BAR
for real tho I find it hilarious when I watch other people doin pullups at the gym with little baby 45 degree ROM. what is even the point.
