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Not exactly true. Challenging yourself allows you to think of strategies beyond overleveling and aggro.Self handicaps doesn't seem like a very intelligent thing to do
How do you think you get better at stuff? Practice. And practicing under harder conditions improves yourself greater than being overpowered.
Likewise, what's the fun of a game when there's no challenge? Then again, I guess not everybody finds challenging stuff fun.
If you only practice against easy targets, you can't actually get much better. Of course, this doesn't fully translate to all video games. But is a key note when it comes to practicing stuff.