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master plan
- Thread starter Alzi
- Start date
Darkwing SykeDuk
Smash Dankist
my weight fluctuates by as much as 2kg in a day >_>
Aussierob123
Smash Champion
Usually drops 2kg after taking a dump right?
heavy dumps.
heavy dumps.
Leisha
Top Tier Pillow
Lmfao, dumps.
I go to a ladies gym if that counts lawl. Not exactly for body building though... Well to build some muscle so my metabolism improves =O
I go to a ladies gym if that counts lawl. Not exactly for body building though... Well to build some muscle so my metabolism improves =O
Aussierob123
Smash Champion
I go to the gym.
Hate people who talk about "how much they can push" or **** like that.
Honestly, unless you're entering a ****ing strongman contest, it doesn't mean ****, what really matters is technique and consistency.
Hate people who talk about "how much they can push" or **** like that.
Honestly, unless you're entering a ****ing strongman contest, it doesn't mean ****, what really matters is technique and consistency.
Ant1
Smash Ace
I have a friend who's really into bodybuilding, won some competition for it lol.
Darkwing SykeDuk
Smash Dankist
I lost 600g when I pee'd once..
Redact
Professional Nice Guy
Started a few months ago, loving it
Ant1
Smash Ace
Yeah think thats the same guy, for recess at school he'd eat 425g of tuna (the really big tins)
Aussierob123
Smash Champion
600g pee. Now that's a beast of a bladder.
Next time, Syke has a baby.
Next time, Syke has a baby.
xXArrowXx
Smash Champion
weight = mg
i weight 0 in space. space weight class champion of the universe, get at me.
i weight 0 in space. space weight class champion of the universe, get at me.
bodybuilding is for chumps.
:D
:D
Redact
Professional Nice Guy
the last part is the most important
CaLibUr_1337
Smash Lord
I used to go to a gym during high school but then it got boring lol.. Now I just walk home after walk which takes 40 mins 
toki
Smash Lord
I got pretty tank from this website.
Marteh
Smash Lord
Alzi you scrub, we all know that Machamp evolves via trade
And I put all my EV's into HP and Speed, with 4 on defense. Thus Im not made for bodybuilding
And I put all my EV's into HP and Speed, with 4 on defense. Thus Im not made for bodybuilding
asianaussie
Smash Hero
Machamp @ Coba Berry
255 HP/7 Def/248 Spe
Guts/Sassy
~ Poison Jab
~ DynamicPunch
~ Hidden Power Dark
~ Strength
sassy is because i caught like 3 machops and the sassy one had the most hp, hp is for bulk and speed is to go first because that's important in pokemon. poison jab hits grass types like my rival's meganium, dynamicpunch is machamp's best move, smogon said it is, and they also said fighting and dark is unresisted. strength means i dont have to teach it to another pokemon and coba berry is to stop air slash on the elite fours pokemon from killing me
tl;dr im not trying to make sense
255 HP/7 Def/248 Spe
Guts/Sassy
~ Poison Jab
~ DynamicPunch
~ Hidden Power Dark
~ Strength
sassy is because i caught like 3 machops and the sassy one had the most hp, hp is for bulk and speed is to go first because that's important in pokemon. poison jab hits grass types like my rival's meganium, dynamicpunch is machamp's best move, smogon said it is, and they also said fighting and dark is unresisted. strength means i dont have to teach it to another pokemon and coba berry is to stop air slash on the elite fours pokemon from killing me
tl;dr im not trying to make sense
luke_atyeo
Smash Hero
- Joined
- May 10, 2008
- Messages
- 7,215
I've been going to the gym pretty on and off for awhile now, I've dropped a fair bit of fat and gained some muscle, yet my body wheight has stayed at 116kg the entire time.
I never bothered with Gym, but I do do weights at home, and regularly walk for exercise.
I would like to put on a few more kg's, since I was about 80, but I'm down to 75 atm.
zomg, alzi's almost heavier than me.
I would like to put on a few more kg's, since I was about 80, but I'm down to 75 atm.
zomg, alzi's almost heavier than me.
http://www.youtube.com/watch?v=kmgChXVLihM
found out about these yesterday, did them today. felt amazing.
found out about these yesterday, did them today. felt amazing.
Marteh
Smash Lord
http://www.youtube.com/watch?v=xbsSeVr5NSI
I used this to get ripped. Well something similar..Although mine doesnt last 6 minutes either..
I used this to get ripped. Well something similar..Although mine doesnt last 6 minutes either..
xXArrowXx
Smash Champion
i weight 69 kg
i plan to keep it that way
sexy weight division
i plan to keep it that way
sexy weight division
Aussierob123
Smash Champion
why would you want to build your subscaps?
@alzi: I'm Attila
@rob: stronger base of support for bench?
Dunno, it's just a boss exercise.
@rob: stronger base of support for bench?
Dunno, it's just a boss exercise.
luke_atyeo
Smash Hero
- Joined
- May 10, 2008
- Messages
- 7,215
bridges are my fav exercise, gotta build that beast wrestlers neck.
bridges for the neck?
youtube please.
youtube please.
I like it slim and trim.
luke_atyeo
Smash Hero
- Joined
- May 10, 2008
- Messages
- 7,215
mmm I'll send it to you when I'm not at work attlia, since youtube plays up at work all the time.