Hark! It seems my exercising isn't doing too good, yet not too bad either. My body's just moving at a much slower pace than I'd wish for. I haven't lost any weight for a long time, yet there's a good side. My chest is defining more as pecs, and less like manboobs, and after increasing the amount of crunches I've been doing, I actually have a verticle indentation forming on my upper stomach. Woah! I've never worked my abs like that before! It's just a small indentation, but it's there! Hahah. Now it's actually believeable by looking at me when I tell people I practice swordsmanship. Also, I don't wake up with as much back pain anymore as I used to.
Speaking of which, you mentioned somewhere you (used to) practice Martial Arts? Bo Staff? This is sort of why whenever I asked for workout suggestions I excluded the use of equipment. The only muscles I want to build are the ones I use in my sword practice, and that does the job well. I don't want to build any excess muscle that I otherwise wouldn't use as much. (Aside from the fact I just plain can't afford the equipment. xD) Plus, I highly doubt the Samurai used a Bowflex. ...Maybe a Bambooflex though.
Speaking of which, you mentioned somewhere you (used to) practice Martial Arts? Bo Staff? This is sort of why whenever I asked for workout suggestions I excluded the use of equipment. The only muscles I want to build are the ones I use in my sword practice, and that does the job well. I don't want to build any excess muscle that I otherwise wouldn't use as much. (Aside from the fact I just plain can't afford the equipment. xD) Plus, I highly doubt the Samurai used a Bowflex. ...Maybe a Bambooflex though.