Alright...so you have the vid saved on your recorder...
so what you do is...either...
a) If the recorder is SD compatible you can just save the vid to the SD card and plug the SD into the computer...(if the computer is SD compatible)
b) take a usb cord and connect the recorder with the vid to the computer and transfer the file (if compatible)
2) open up a media player on your computer and check it out...if possible (heres the iffy step) save it as a high res vid...or something
3) go to someplace like youtube and upload the vid...youtube should have instructions to help with this...
4)copy vid url and paste here where you want to show it!
yay!
note: step 2 is iffy..so it's possible to go from 1 to 3 if 2 is stupid...but it's still fun to look at the vid in your media player to see what it will look like