Had a nervous breakdown, and I'm not exactly sure why, or what caused it.
The situation:
With the U of A Anime club. Post-screening, we all decided to get food. They decided on Sushi and I went along for the ride. At the restaurant, alarms set off inside my head. Something about the situation didn't seem right to me. I tried to make sense of my internal alarms. Nothing wrong with the group of people I was with. Nothing wrong with the side of town we were on, nor the restaurant we went to, either. I was just overwhelmed by a feeling of helplessness, and just wanted to go home and be away from people for the forseeable future.
I felt overly anxious, and distanced myself the group. I wanted to walk to a bus stop and just go home, but I froze up. I didn't want to raise alarms to the fact that I was walking home. I tried to get the courage to say anything. "Hey, I'm going home," anything along those lines, but I was frozen, and eventually the busses stopped running. (Only had about a 20 minute window to do this, and I froze up.)
No way to get home, since I don't have a car anymore, I felt completely defeated. I separated myself from the group further, and tried to stave off the impending panic attack. When a friend of mine noticed there was something off about me, and she asked what was wrong, I lost my voice. I wanted to say anything. Say something was wrong, that I was scared of something and I didn't know what, but nothing came out. I opened my mouth, and nothing came out. I finally just broke out in to sobs. 23 years old, and I felt smaller than a 6 year old.
The situation:
With the U of A Anime club. Post-screening, we all decided to get food. They decided on Sushi and I went along for the ride. At the restaurant, alarms set off inside my head. Something about the situation didn't seem right to me. I tried to make sense of my internal alarms. Nothing wrong with the group of people I was with. Nothing wrong with the side of town we were on, nor the restaurant we went to, either. I was just overwhelmed by a feeling of helplessness, and just wanted to go home and be away from people for the forseeable future.
I felt overly anxious, and distanced myself the group. I wanted to walk to a bus stop and just go home, but I froze up. I didn't want to raise alarms to the fact that I was walking home. I tried to get the courage to say anything. "Hey, I'm going home," anything along those lines, but I was frozen, and eventually the busses stopped running. (Only had about a 20 minute window to do this, and I froze up.)
No way to get home, since I don't have a car anymore, I felt completely defeated. I separated myself from the group further, and tried to stave off the impending panic attack. When a friend of mine noticed there was something off about me, and she asked what was wrong, I lost my voice. I wanted to say anything. Say something was wrong, that I was scared of something and I didn't know what, but nothing came out. I opened my mouth, and nothing came out. I finally just broke out in to sobs. 23 years old, and I felt smaller than a 6 year old.