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The 949 Smash Thread: RIP PacWest

Strong Badam

Strong Badam

Super Elite
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Premium
BRoomer
Joined
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Messages
26,560
I can't work out. I have to keep my body nice and slim for the men.
 
Signia

Signia

Smash Lord
Joined
Feb 5, 2009
Messages
1,157
Why work out Tuan? Seriously?
-get stronger
-feel more energetic
-look sexier
-be healthier

ahchoomattchu said:
5x5 + swimming = ****

Also, powercleans destroy my wrists.
Click to expand...
this "Strong Lifts 5x5" has you do barbell rows instead of powercleans for some reason. I think it's because the form for that is hard to get down and the program is meant to be beginner friendly. Look at videos and see how each of these is done first before you start.


5x5 Workout A
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5

StrongLifts 5x5 Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5

Switch off each workout every other day (3 times per week), moving up 5 pounds each day you do each workout. Start with just the olympic bar (45 lb), except with dead lifts start at 95 lb and go up by 10. This makes you feel like you're getting strong really fast and then all of sudden you'll be lifting more than you ever thought you could. This also ensures you don't hurt yourself since you start small and work your way up.

yall should start using what you learned about self-improvement from playing fighting games and apply it your own life.
 
iRTuan

iRTuan

Smash Journeyman
Joined
Jan 19, 2010
Messages
372
Location
So. Cal
Signia said:
Why work out Tuan? Seriously?
-get stronger
-feel more energetic
-look sexier
-be healthier



this "Strong Lifts 5x5" has you do barbell rows instead of powercleans for some reason. I think it's because the form for that is hard to get down and the program is meant to be beginner friendly. Look at videos and see how each of these is done first before you start.


5x5 Workout A
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5

StrongLifts 5x5 Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5

Switch off each workout every other day (3 times per week), moving up 5 pounds each day you do each workout. Start with just the olympic bar (45 lb), except with dead lifts start at 95 lb and go up by 10. This makes you feel like you're getting strong really fast and then all of sudden you'll be lifting more than you ever thought you could. This also ensures you don't hurt yourself since you start small and work your way up.

yall should start using what you learned about self-improvement from playing fighting games and apply it your own life.
Click to expand...
if you take me to a gym every weekend i'd do it. but i don't have a place i can get to with equipment
 
Signia

Signia

Smash Lord
Joined
Feb 5, 2009
Messages
1,157
I'd see if you can use your school's gym. My high school's weight room was way better than the family gym I go to now. It's important you work out every other day though, or else you'll never stop getting sore. Workouts should take like 15 min at first, for me right now it takes an hour. Just 3 hours out of my week, that's it.

If you decide to do it you read this http://stronglifts.com/free-stronglifts-5x5-report/ and skip the testimonials
 
iRTuan

iRTuan

Smash Journeyman
Joined
Jan 19, 2010
Messages
372
Location
So. Cal
-Rei- said:
my place has a gym/pool which you can use
Click to expand...
I don't need a pass or anything to use uci's gym? o-o


Signia said:
I'd see if you can use your school's gym. My high school's weight room was way better than the family gym I go to now. It's important you work out every other day though, or else you'll never stop getting sore. Workouts should take like 15 min at first, for me right now it takes an hour. Just 3 hours out of my week, that's it.
Click to expand...
i actually can't use my school's gym unless i have p.e. clothes, and i don't take p.e. so i don't have a set.
 
MacD

MacD

Banned via Administration
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Messages
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probably on a platform
ok, but that isn't as bad

like to use your high school's gym you have to have work out clothes then whatever

but you have to have the school's PE clothes??? so dumb
 
A

Apathy

Smash Apprentice
Joined
Oct 26, 2011
Messages
101
Location
Pomona, CA
Signia said:
Stronglifts 5x5 right? I'm on week 8 or something. Everybody should be do this workout routine if you can afford a gym membership or if your school has a power rack. Google the routine, you do three exercises every other day and you start with just the bar no matter how much you can lift so you don't have to feel embarrassed since it's part of the program to start small and go up in a linear progression as long as you can while you practice your form.
Click to expand...
agreed .

dave where are you at?
 
stabbedbyanipple

stabbedbyanipple

Smash Master
Joined
Jan 7, 2009
Messages
4,260
Location
Irvine, SoCal
Guys, long beach tournament this weekend!

Who wants to go?

Spenser? Paul? Shoumei? Ryan? Tuan? Fly? Kevin? Micheal? Others?

Actually, we should probably get 2 cars
 
G

GMhyprid

Smash Apprentice
Joined
Aug 23, 2007
Messages
159
The 12th is a Saturday.

I'm interested in going to Champ's. Matt, it's been too long since we've teamed.
 
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