Morrigan
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- Joined
- Mar 10, 2006
- Messages
- 18,681
Of course it is but it sums up to that. On a keto diet you still have to eat on a deficit to lose the weight right? You can't go overboard with your calories and expect to lose weight cause you cut your carb intake. You eat below your maintenance caloric amount to lose weight and above it to gain more.