anyway, now that hopefully the emotional crying spree is over. I have a very hard time against defensive captain falcons, offensive ones you can predict them flying at your with a n air and use an up angled f tilt or retreating b air and the match up isn't too rough. However, when a Falcon waits for you to come to him for you to make a mistake I find the match up near impossible to win.
Thoughts?
Yeah it does get really hard when falcon's play the matchup right, aka as you described it.
Basically from my experience vs falcon(and I've been told by many people that I'm actually good vs Falcon for the most part) I've come to realize it's all about pseudo-aggression. I mean, there's always going to be a time where you decide to crank up the offensive juices when they feel pressured, have a low shield, and are facing the opposite direction from you. But for the most part, it's clever mix-ups outside his shield and changing the timing of the "normally" calculated retreating f-air or b-air.
i.e - Falcon's shielding assuming you're going to try to fair his shield out of range of a range, where he will predict an immediate jab to cover the option of him attacking out of shield. Then he has you in the place he wants to, because if you jab and he's not approaching he'll be able to get in and capitalize there. He'll calculate a roll, and he can just react to that, and then pain ensues.
BUT, if you just don't fair him like the normal urge tells you to do, and instead you land, wait a SPLIT second where he might hesitate or think "hmm I think he's going to try to grab me or outspace a fair or something, I better move" jab him or ftilt him. Of course, properly spaced you have now succeeded in putting addition shield pressure on him by: keeping him trapped in shield a second longer, jabbing, or ftilting hitting the shield, or you've successfully hit him due to a mix up.
Sorry for the lengthy post. But this is one of many mixups, and when you mix that with "the expected stuff" every so often when it seems appropriate, then you should do better in the matchup.
Also remember that if CF is in your face and you know he wants to Nair pressure you, your nair can trade with him. This is not to be abused because if you guess wrong, he puts in on you, but is still just another option that you can whip out to make him always be second guessing what you're doing.