So good news, I played pretty well at this last tournament and made 1 upset! I used a lot of self-assuring thoughts which I think helped significantly in clutch situations. The two sets I lost were to Marth and Falcon, which have been pretty consistently my worst matchups the past few months. My punish game on both of these characters is pretty good I think, but my neutral suffers because of fear of a punish from the other character, so I tend to play more nervously because of that. I could of course improve my combo di somewhat, but the punishes in both the ditto and against Falcon can be brutal even with good di. It's especially bad if, say, a Falcon, gets a sick combo on me and his friends start cheering for him or against me. I find it pretty difficult to shrug that off. Is there any sort of mental technique or something I could read to help with this?
The tetris effect dude. When people play tetris they start seeing shapes everywhere. When they close their eyes the light turns into shapes. When they go shopping the groceries turn into shapes. It's legit everywhere. When you focus on something even for a short period of time you start seeing it everywhere.
https://www.youtube.com/watch?v=ae-ypgdd5-8
https://www.youtube.com/watch?v=fLJsdqxnZb0
What do you want to fix? You get caught up in your emotions. Sometimes I do but I use to a lot more. Scientists have a thing for getting caught up in an experience and it's called the attentional blink. "When you shift your focus from one thing to another, a tiny gap in attention called attentional blink is created. It only lasts for about half a second Your brain has limited attentional resources. If you have ever tried to focus on multiple things at once, you have likely discovered you could not fully pay attention to all of them. In some cases, you might even notice that some things seem to simply slide past you unnoticed. " Basically when you switch attention from one thing or another you have a gap in your experience.
The youtube video below has a decent description and a test you can take on the attentional blink. Basically when your focusing on multiple things your brain picks the most important thing to focus on and gets caught up in it for 1/2 or a second or less. Everyone has this and everyone get's caught up this no matter what, even the most hard core buddhist has this. We can reduce it drastically though and it will have a huge benefit for you in all aspects of life
https://www.verywellmind.com/what-is-attentional-blink-2795017
https://www.youtube.com/watch?v=DBsFM36lNd0&t=3s
So basically when we experience an emotion we get caught up in it. Your brain subconsciously realizes this and tries to compensate afterwards by rushing and filling in the gaps of the missed experiences. This causes car accidents, and tech flubs in smash and a whole lot of other things. Your ability to let go of a thought or a sensory experience is directly related to your reaction time. If you can't let go then your brain can't move on to the next experience and you cant react. Then your brain tries to overcompensate your internal rhythm's is thrown off because your rhythm is thrown off you cant do tech nearly as well and your neutral will suffer. Also as a side note it doesn't matter if the experience is positive or negative we can get caught up in anything
Their are three main types of meditation but one type in particular that teaches you to let go which would help you with your tech flubs and it would also increase your reaction time dramatically because your ability to let go means you get less caught up in thoughts in feelings and your brain has more resources to process the present. In fact multiple science studies have proven that this type of meditation is best for learning to let go and focus on the present by measuring the attentional blink( I'm not saying it's the best form of meditation but it's the best to solve this issue) This meditation is called open monitoring meditation.
Basically open monitoring meditation is being aware of the present while letting go and trying to be non judgmental. You might notice the gaps in your attention. What is this gap? Look left and then look right. When your eyes move your brain shuts off similarly as to how it does when we switch awareness between sensations. This is called saccade masking. Theirs another gap in your awareness called mindlessness that you might have heard of but I don't want to get into that too much.
Their is a problem with open monitoring meditation. You can't work on it once or twice a week, It's a daily thing you have to work on and it takes a lot of dedication. Look into the video below to kinda see what I mean. If you do the "letting go" meditation then the tetris effect kicks in and you start finding reasons to let go of negative emotions. This can backfire though and cause fatigue, lack of motivation, depression as you might let go of your ability to be happy, motivate yourself and other things. So what would be the easiest way to implement this?
https://www.youtube.com/watch?v=VHu5ZAA0HYw&t=329s
https://en.wikipedia.org/wiki/Attention (Look under multi-tasking and simultaneous)
When I've suggest to my friends to start meditating all of them found it universally overwhelming. So here's my suggestion on a great quick start guide
The easiest way to fix this without spending too much time meditation is a book I suggest called. the happiness advantage (I linked it on youtube above). This book takes you though a list of exercises which take about 20 minutes a day (every day no exceptions) and is by far the best way to achieve the results your looking for at least with a minimal amount of time.
I would also start researching meditation 10-15 minutes everyday and after you start seeing positive effects from the happiness advantage you should transition into a personalized meditation routine. Going to an online community might motivate you to meditate, might help you see the wonderful effects of meditation and might speed up the process drastically.
So ya basically dude
step 1. Happiness advantage
step 2. Research meditation 10-15 minutes a day and find a community online to help you out
step 3. Transition to specifically open monitoring meditation after a few months of doing happiness advantage everyday
All in all your looking at 30-45 minutes a day of dedication. Maybe this is too much for you but it changed my life a lot of my friends lives and I'm certain it would change yours. Before I started doing stuff like this I was depressed and had possibly the worst adhd and reaction times in all of melee. I had an "aha" moment started doing this and other things and now I can reaction tech chase almost perfectly. I saved at least 6 hours a day from meditating because I'm not as mindless, more motivated, more pain resistant and other things.
As a side effect I've been so motivated my melee has suffered /rip but if you can do this "everyday" I'm certain it would help
https://www.youtube.com/watch?v=Muce2TxDlMw&t=18s