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First off, really sorry to hear about your calf. Sucks bro.
I wouldn't think you'd need to 1:1 ratio for protein to body weight unless you really wanna get big. Still though, it can't hurt, but probably not necessary. I typically just take 1 scoop at the end of a workout. The 1:1 ratio seems to be for the extremely serious weight lifters.
I mean, I guess you have a point per say for the ratio being for serious weight lifters, but I just don't want to have less than what's needed ya know? I believe my lean body weight is about 134, so I get the protein I need usually no problem.
I gotcha. It's up to you. I'm with Shmot thinking that 1.8g per kg is a bit much, especially since our weight isn't reflective of our muscle mass. Water and fat contributes to a big portion of our weight. But again, it's up to you. At one point, I would take about 46 - 69 g of protein or 2-3 scoops. I only use 1 scoop now mainly for money reasons. Protein is d*** expensive haha. I heard they sell protein at Walmart now?
That's what I'm living off now. I don't know good it is really, but it's $18 and it's gonna have to do.
Nah, this is the first time i've torn this hammy. I've done my other one before (right side), but it was mostly because i was out of condition and cut my warm up really short, whereas this is from overtraining (namely overtraining block starts). My hip flexor (left side) got sent into spasm, and irritated the nerve or something, and made it fire too hard. Completely different.
$18?! God ****. How big is the tub? Unfortunately there's no walmarts around me. My brother knows a steriod-using worker at GNC and gets discounted protein there, but I doubt it'd be $18 or cheaper even with the discount.
I was curious about this cause how much can protein change besides the other bull**** ingredients added in. Then again, I got the Stop&shop version of Cinnamon Toast Crunch and it tastes like ****. Well, I don't care about the taste of protein as long as it's actually protein.
I can't get the second link to work :/
Hahaha funny stuff! I love Pumas. Gatorade is so-so for me.
really? i can still load it up. this is a different site, but it still expresses my point:
<3
I've had issues with cheap internet protein; bad digestion and not mixing at all
But why did you want a concentrate, anyway?
Can't tell ya how to bake it, but I find whey protein + milk + complimenting ice cream flavor works well. I got banana cream and I put bananas, strawberry ice cream, and 2% milk in a blender. Tastes pretty good. Try it with perhaps chocolate ice cream with either regular milk or chocolate milk.
I would think the brands. Key word: think. I can't for certain, but without googling the question, I'd guess they buy the generic protein from whatever company and just sell it.
It had nothing to do with the taste.
I finally saw the link. I think my comp was being stupid. D*** though, after a 4-5 tubs, you could've bought a friggin PS3 or 360 with the money you gotta pay. I've never seen **** so expensive. It seems like it's a huge workout on your walled. Do you order you protein on other sides to get it for cheaper?
I was gonna ask if anyone else got the protein farts! Hahaahahah, now I know it's legit. I'm a bit lactose intolerant, so I wasn't sure if it was from the amount of milk I use in my shakes or if it was the protein itself. Maybe it's a lil both thentypically bars are less bioavailable (harder for the body to absorb nutrients from) because the protein needs to be processed further, and is not naturally found in solid form (whey and casein proteins, that is). a typical side effect of this is farting more than normal
**** sucks when you get that gas buildup in class hahahaha.
Hoo-wee! Time to go to Walmart.