Nah. Immaturity would be bottling it up and then unleashing on some other innocent bystander. Getting help, whether from friends or professional is about as mature as it can get.
Oh if only the brain worked "logically"
Unfortunately sometimes our brains just force us to think one way or another and there is nothing we can do about it. Just move past it and everything will be okay sooner or later
Just because other people have bigger problems don't invalidate yours.
I know that feel quite well.
You know that thing where you are walking towards someone and then to pass each other you both choose the same direction over and over? Little stuff like that makes me feel awkward for way longer than it should.
About a week ago I had trouble grabbing some stuff in front of someone and I still get Vietnam flashbacks
How about I let Bob Marley make my point for me?