I've been on a biphasic sleep schedule on and off for the past year. Currently my sleep schedule looks like 6pm-9pm, 6am-10am. It works well, and to my understanding if you have more shorter sleep schedules, it'll work more effectively. But I have to label this with a warning that if you miss one of those sleep sessions, you'll feel like **** really quick, and it's difficult to maintain a consistent schedule with it. I know nothing about "Power Napping" but it sounds like a really bad idea tbh.So, with the school schedule being crazy, I decided to do tons of all nighters and try to do a lot more of this sleeping technique called "Power Napping" or "Caffeinated Power Napping".
First time was yesterday, but I can't get used to it. Anyone mind helping out here?