Shun Goku Satsu Rake
Oriwa Rake. Kaizo ko ni oriwa naru
- Joined
- May 8, 2012
- Messages
- 3,897
Mozart or any classical music. basically just sit down and let it flow through you fro a while.Does anyone have any stress relief tactics that work really well for them? I'm incredibly stressed about life in general. Right now my preferred tactic is to sleep and try to ignore the mind-numbing uncertainty which is my future, but I don't think that's particularly healthy.
Think about nothing. (it's alot easier than it sounds when you have good music)
i've also used relaxation music / zen garden type music while just sitting around and it's helped.
generally i'd say just take a breath. Like just breath in for a good long bit, then let it all out.
Find things you enjoy and just take a break and do them, no inhibitions or worries, like for me , i like watching gameplay commentaries , don't know why, just do, so if i'm ever stressed i just head over to youtube and watch like 15 minutes and laugh my *** off, then get back to it.
Or play video games like nabe said.
All depends on what you like to do.
Stress relief is such a personal thing, like only you know how you make yourself less stressed, so if you find what does that, then :thumbsup.gif:
Keep powering through and believe in yourself