Max Speed is best, because not everybody will try to optimize their Jaroda sets perfectly. In fact, an analysis advocating some minor middling 232 Spe would merely motivate me to run max speed just to beat people running a by-the-book set.
Protect is nowhere near as effective as Substitute. I would however consider advocating Substitute AND Protect on the same set alongside a reliable grass-type counter simply because it would force a lot more switches and really enable Jaroda to stand against almost anything assuming it can get its first Substitute up.
Protect is nowhere near as effective as Substitute. I would however consider advocating Substitute AND Protect on the same set alongside a reliable grass-type counter simply because it would force a lot more switches and really enable Jaroda to stand against almost anything assuming it can get its first Substitute up.