ksizl4life
Smash Hero
exercise .
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what do you mean? you follow the menu for 11 days, lose ther 9lbs and after the last 3 days, generate a new menu. you can keep losing pounds for as long as youd like and increase the results with normal exercises. how the hell isnt this long term? if you mean by me gaining weight again, thats from going to tourneys and eating like crazy.sounds like something that wouldnt work long term. so i dont think its any good.