That doesn't sound like adhd..? If your moving your foot its because you HAVE to move or you go nuts. If I'm sitting at my computer I would suddenly hop in my seat pff. I go nuts if I dont move but thats just me
Wow its ****ing BORING in here
....nah, it has to do with concentration, let me elaborate.
ADHD is I'm in idle state, by default hyperactive. It means my concentration is higher than msot people. The problem is let's say I;m jsut waiting.....I'm not using all the concentration I have which causes my brain to try to use it. This lead to a very known habits of mine to be VERY tempted to balance from left to right if I'm not sit down and have a particular love for waiting while using a balancing chair. If it's in a class on a chair I can;t balance, I quite need to do soemthing to regulate the concentration. I noticed I was frequently playing with my fingers or my shirts sleeves.
What I simply got is that anything that make me moves is doing the job so I just control it manually by doing it on moving my foot up and does very fast and repetitive. what it does is it release so much concentration that I can use the rest without disturbing anyone
Now, this is the bad part, but there's an awesome part. If I'm actually in a situation where I need a lot concentration (like programming), I can give everything i can including the concentration I have that is higher than usual. meaning I CAN GIVE MORE ENERGY than normal on an intensive tasks making me more efficient and the possibility iof completing the task faster.
IT DOESN'T MEAN I HAVE BETTER CHANCE TO DO IT! it means I can be more efficient.
There's also how much it improved a lot of stuff like memory. by being constantly in hyperactivity, I retain more info than usual. What it does if I want to remember something, I have more [paths to access the info meaning I have more consistent and solid memory. this greatly improves the long term memory. Again, it still depends if I cared to remember something...which is honestly kinda random at times.
I do have medication, but it doesn't wipe it out completely. I actually lived when It was an overdose.....it's not enjoyabe, I wasn't even able to feel stuff....it was fixed after the dosage got lowered, but I wish no one face this situation because it made my whole summer bland.....