Well, if you want to be technical, any physical progressions be it destructive or productive could be considered progress. Ideas in our minds that transform, expand, or alter could be considered progress in a chronological sense. But I assume you mean primarily increasing efficiency or reaching an end which is another sense of the word. So I guess there is chronological process and efficiency processes, and then traditions and systems. (It's fun coming up with terms. :D)
Tradition accomplishes its end, its end being itself. There could be traditions that do indeed progress in the efficiency sense, but it is only a system unless there isn't any progression upon the tradition itself, as in the process remains the same. These kinds of traditions aren't damaging, not even counter-productive, but we should always be looking for innovation, even at the cost of periodically losing efficiency. It is all a part of the learning and evolving process, trial and error. Looking for perfection is something a lot of people scoff at, because they assume pretentiousness at the very air of the word, but the thing is it is impossible to achieve it, all things in life know this, all chasing after perfection means is mastering skills, expanding knowledge, and fighting bigger hurdles to jump over.
If you look closely in how humans interact socially, and how all things in nature work, you'll see how everything is influenced by progression change, a constant flux. We get tired of things that don't challenge us so we aim higher, we get better, we look for fleeting excitement constantly. We always wonder if what we are doing could be better, and we should. That is a healthy, educational, and natural perspective on seeing all things. The difficulty is making sure we don't do changes for changing sake (even people jumping out of relationships once the early "Honeymoon" phase is over because the initial excitement is over and things level off), or keeping things the same for keeping sake. Though of course innocent little rituals that we have, our typical motions through the days, there is nothing wrong with getting used to them and having a predilection to them, but we must keep in mind that it is illogical to get upset and angry when that tradition is strayed from.
Not sure if I strayed from topic with that, it wasn't very "debate" sounding, but you get the point.