actually, sapphire dragon nailed it.
for summer 2013 basically all i did was eat mcchickens with lettuce tomatoes onions etc no mayo basically, deli sandwiches from the nearby gas station, same thing, lettuce tomatoes olives onions, and then naked juice drinks, the green machine. then about 3 weeks into the summer, my roommate said walmart was selling them "by the handle" for like $8 a pop. so i was working 3-4 jobs @ 80-100 hours a week and eating only that stuff and no more than 1000 calories per day. any free time i had i just put on headphones and found a road that went into the pennsylvania dutch countryside and i'd just follow it until my feet hurt (about 2-3 hours) and then i'd walk back. i ate 3 meals per every 4 days.
but yeah, cutting your diet in half, pitching most of the ****, and walking 30 miles a week. weight comes off fast. i also saved a lot of money on food too, which went into replacing the clothes i didn't fit into.
i just told everyone i was too lazy to eat lol
oh yeah, that thing they say where for every 15 lbs of fat you have, your penis gets half an inch shorter? 100% true. ofc the opposite holds true for losing weight as well. my sex life got a lot better too, coincidental byproduct.