Ground beef tacos are the **** guys, takes like 30 minutes to make and fills you the hell up and you'll even have left overs if you don't eat like 4 tacos
Enchiladas are good too, although those take longer since you have to boil (or fry) the chicken first, but you get a lot for what you pay for (you probably spend $20 AT MOST) since you'll have dinner for three, plus enough leftovers to eat for dinner again the following night. It's even better if it's all for you, enchiladas for breakfast lunch and dinner yeeeeeee
Homemade mac and cheese is hella good too if you make it with Velveeta cheese, instructions are basically on the Velveeta package itself, all you gotta do is boil the noodles (throw olive oil in there if sticking would be an issue), then while those are boiling, cut up the amount of cheese you're going to use into smaller pieces (so it melts faster), drain the noodles, put milk, cheese and noodles back into pot, stir until cheese is fully melted. Boom best mac and cheese you'll have in your life
I have NO IDEA about how healthy all this actually is for you tho loooool
also i heard hot water w/ honey works hella wonders for you when you're sick
It's not the healthiest, but who cares? It's delicious!
It may not be good for your long-term physical being, but CAN it be healthy?
YOU CAN MAKE IT SO
Tacos:
1) Throw in lots of veggies (obviously), but make them good veggies. As in... don't just fill something with plain lettuce and some tomatoes. Diversify it, there are a lot of awesome things you can do to tacos that don't have to mimic burgers and sandwiches.
2) Make your own salsa or sauce. Don't do store-bought or packaged stuff, and make your own home-made googled versions, and this is probably the best thing you can do to making the meal better for not only health, but awesomeness, flavor, awesomeness, price, and awesomeness. + You'll be able to make a lot easily and eat it on its own like a chili (just mix it with some chunks or mushrooms and beans or whatever) or as a sauce for other things (pastas etc/later meals/store massive quantities for future Taco nights)
3) If you're hardcore, you can ditch the beef for some other good stuff too. Almost any veggie-patty recipe makes some of the most flavorful and filling slop you'll ever get your face in. Beef slop is literally the short end of the stick regarding slops, but only if you've tried it for yourself. It's cool, but there's so much more to be done as a taco base. Experiment!
Enchiladas:
1) Same deal basically. You can also ditch the chicken here, but that's just optional. These things can be filling enough with just rice or beans or whatever (quinoa and other alternatives even), and it's a lot cheaper so you can eat more if you want while saving, if price is an issue (I don't think I've ever spent more than 10$ on the ingredients for a potluck-worth of enchilada necessities, but it does take a long time to build up the knowledge of where the cheap ideal resources are... but I'm still assuming most of that price is from the chicken [I've never bought chicken for anything haha])
2) This goes for all Mexican-style food, really. lol
Even sandwiches and sushi can fit into these concepts. Make a sauce, diversify veggies, experiment with bases/slops to the dishes.
Mac and Cheese:
1) Get some good noodles. There's nothing worse than having a vehicle for the taste that's just going to weigh you down with the after-effects of eating it. Eat some hardy pasta that you'll get some energy out of. You should be feeling great after a meal, not lethargic or weighed down. Noodles = food. Food = nourishment. Nourishment = energy. If your food isn't making you feel energetic and active (maybe AFTER an hour if you eat 30 tacos), then you should replace it with some food... because actual food is good instead.
For noodles, if they're just bright yellow/white and you wouldn't eat them plain, then why eat them? Get something tasty and put tasty stuff on the tasty stuff. Bland is bland, so there's no reason to eat food for taste if the base is mediocre at best.
2) Add some veggies. Nothing beast a plain cheese sauce than cheese sauce with style.
3) Edit: I don't know what Velveeta is, but if it's not very good, then good dairy is necessary too. lol
Honey and hot water are great. Add that combo to some good teas or cacao drinks and you're set for life.
Note: If you throw these twists into the Taco/Ench/M&C meals, you won't need them for 'when you're sick' because you won't be sick much.
You'll just drink honey and cacao in hot water and eat delicious meals... because they're increasingly delicious the more you dive into it, and you'll even find foods tastier as your palette develops due to the less intense and more dynamics flavor sensations, and it'll just HAPPEN to be nourishing and feel great along the way.
FOOD IS AWESOME!!
FOOD IS AWESOME WHEN YOU'RE PART OF THE TEAM
FOOD IS AWESOOOOOME
WHEN WE'RE EATING THE HONEEEEEEEYY!!!!
Edit: Saph, big city or what? If you have even a field around your house (or anywhere you stay for a while) you can probably find something.
Like... every plant is a plant, and it's really hard to find a plant that's harmful to eat, and it's even harder to find a plant that isn't really good for you. Dangerous plants do exist, so nobody should go out eating everything off the floor, but I could probably walk to the nearest part and find carrots, cabbage, lettuce, and mustard, at the least. Probably some cool stuff like horseradish and elderberries or something too even. XD
Most weeds in gardens are completely edible plants.
Why do we not eat this? We had 250 generations of agriculture in various forms before the Roman times, to slowly gravitate our sense of food and diets to simply the things we preferred to eat/sell well at markets/enjoy through strong flavor sensations, and naturally losing almost all development of the palette along the way to 'bitter' 'sweet' 'sour' and whatever other few things we classify them as in our simple terms, since we have simple food sense now.
That was all before we developed a decent meta-game in the food-loving world regarding how to manipulate this food even. We have some... back-tracking to do. haha
Ever tried dried mango or dried dates? I love them. >_>
Figs too.
Nuts aren't dried, though I'm sure that's a spelling error. haha
Grass-fed is legit.
I'll send over some recipes sometime.
In the meantime, since the smoothie talk, I'll share a home-made ice-cream recipe here in a sec.
I think I've posted it in this forum before, but I'll do it again...
Ediedit: Totally random coincidence again?
Someone just sent me this on facebook.
My kind of sandwich. XD
Here's the link they sent me for it, but really you can just put anything in there/mix it up.
PS: This kind of thing is super-cheap to do, and can be super-filling at that (+you can eat a lot if you make them light since they're super-cheap anyway) if you're looking for super-cheap and delicious nutrition that can either be a dense meal or a light snack.
http://www.rawguru.com/raw-food-recipes/collard-wraps-with-raw-mushroom-pate.html.html