Looking for good weight lost tips and exercises

[.=(Larx)=.]

I'm going to be joining the military in a few months and wanted to make sure i get in shape before i leave. I'm struggling on my physical fitness and am looking for some advice. My eating habits are terrible where i only eat a little some days and over eat the others.

I'm looking for different exercises that could be useful to do on different days and what i should eat each day. My goals are to be able to do 100 push-ups and sit-ups with in two minutes each and be able to run 1.5 miles with in 8 minutes.

I could just do these by doing themselves a lot but I'd like to do other exercises to get my whole body into shape.

Exercise tips to do:
Push-ups and Sit-ups
Smash Gym
GET PUMPED!!
run run run.

Food tips to eat:
Don't drink Soda (pop)
Eat six small meals a day.
punch bad foods in the face.
poop everyday.

 

[NeoAkira]

100 pushups & situps within 2 minutes!? 0_o

 

[Today]

You should most definitely start out slow. Especially if you aren't use to exercising. Don't try and push yourself into doing 100 pushups under 2 minutes. If that's even possible. Like I said, start out slow. Run slowly, do a few pushups/situps each day. Try and look into other exercises as well. I suggest going to a gym and trying out a bunch of machines.. I really don't know much to say since you're a guy, but I do recommend a gym!

 

[.=(Larx)=.]

I really don't know much to say since you're a guy, but I do recommend a gym!

you'd have more to say if i was a girl?

 

[Chronodiver Lokii]

i have a tip: give up pop if you drink it. its really bad for you >:
i stopped drinking pop a few weeks ago and i feel a lot healthier

 

[.=(Larx)=.]

i have a tip: give up pop if you drink it. its really bad for you >:
i stopped drinking pop a few weeks ago and i feel a lot healthier

i'm pretty much on water all the time now besides protein drinks. Nice name, my dog's name is Loki.

 

[Sinz]

http://www.smashboards.com/showthread.php?t=247717

 

[The Original Oats]

100 pushups & situps within 2 minutes!? 0_o

Thats what I thought at first, sounds rather aggressive doesn't it? If thats even possible he is going to need a lot of endurance first before he can accomplish that.



Here are six basic principles that should be helpful.

1. Look up and find a good circuit workout that you like. It will help build up your endurance (you might also want to consider adding some interval running workouts)

2. Start eating up to 6 small meals a day and by that I mean healthy meals(I can be more specific about this if you want me to, this in turn will eventually boost your metabolism)

3. Stay away from anything that contains white flour, corn syrup, high sugar(unless its natural) and high saturated fats. (If you have anything that contains these ingredients stay away from them) Basically anything thats processed is bad for you.

4. Drink water...I'd say up to a gallon day(depends on your body weight).

5. Sleep..... yes thats right! get lots of it! it will help reduce your cortisol levels.(You'll lose some of that bad body weight your body accumulates if your cortisol levels are low)

6. Have a good motivation going and goals set otherwise you will lose track in the end(It becomes a mental game somewhere in between. Believe me, I know)