Which is more unhealthy?
I've been drinking diet my whole life, but from what I've come to understand, some of the stuff in it is bad for you, and one chemical in particular will make your brain think that you aren't full while you would be if you weren't drinking diet (while eating).
So, my question is, is it better to drink diet and avoid the direct calorie intake, or drink regular and avoid the possibly indirect calorie intake and other chemicals?
Or perhaps only drink regular with food?
I know the best choice is to not drink soda at all, but that's not the answer I'm looking for.
You could also throw in which you like more.
I've been drinking diet my whole life, but from what I've come to understand, some of the stuff in it is bad for you, and one chemical in particular will make your brain think that you aren't full while you would be if you weren't drinking diet (while eating).
So, my question is, is it better to drink diet and avoid the direct calorie intake, or drink regular and avoid the possibly indirect calorie intake and other chemicals?
Or perhaps only drink regular with food?
I know the best choice is to not drink soda at all, but that's not the answer I'm looking for.
You could also throw in which you like more.