The Power of Fitness - A Wii Fit Trainer Combo Guide, Version 1.21

Created guide
Created introduction
Created table of contents
Added General List of Combos

sh: Short Hop
ff: Fast Fall:
jmp: Full Jump
dj: Double Jump
rdj: 2 jumps in Rapid Succession (Useful For Gaining Height Quickly)
rsng: Rising Aerial
wr: While Rising (from her crouch position)
ps: Pause Before Next Attack (usually used in Neutral Jab)
grb: grab
N: Neutral
F: Forward
B: Back
U: Up
SSF: Sun Salutation Fully Charged
pvt: Pivot
spk: This Combo Has Spike/Meteor Smash Properties
MT: Move Towards The Enemy. (Crucial for Header Combos)
MA: Move Away From The Enemy. (Crucial for some SS Combos)
Hdr: Header (Ball and Forhead)
HdrBa: Ball Only
HdrFh: Forehead Only
Nair1: Only 1 hit of Neutral Aerial
Nair2: Both hits of Neural Aerial
TC: True Combo (inescapable)
PF: Preferred Followup (enemy has defense options available, usually DI)
FairLg: The leg part of Forward Aerial (Crucial for Rising Fall combos)
%fter: The Percentage That The Opponent Should be Post-Combo
CSC: Character-Specific Combo

Get Away
Jb(leg)
%after: 2
-good knockback
-pushes attackers away from behind
-hits both sides
-fast enough to stop certain attacks

Bread 'n Butter
Jab-Jab-Jab
%after:8
-grounds many opponents
-hits both sides of body
-interrupts attacks
-usable at other percents besides 0

Bread 'n Melted Butter
Jab-ps-Jab-Jab
-grounds opponents that BnB can't
-hits both sides
-interrupts attacks
-usable at other percents besides 0

Tossed Bread
Jab-ps-grb
%after: 3
-Jab "canceled" grab
-punishes blocking opponents
-can be used to start throw combos

Grounded Bread 'n Butter
Jab-Jab-Jab-Dtilt
OR
Jab-ps-Jab-Jab-Dtilt
%after: 20
-punishes opponents that don't mash out of grounded state
-hits 100% of cast regardless of height

Grounded Bread 'n Butter on the Side
Jab-Jab-Jab-Ftilt
OR
Jab-ps-Jab-Jab-Ftilt
%after: 17
-can whiff shorter opponents
-punishes opponents that don't mash out of grounded state

Ground Salutation
Jab-Jab-Jab-SSF
OR
Jab-ps-Jab-Jab-SSF
%after: 26
-punishes opponents that don't mash out of grounded state
-hits 100% of cast regardless of height
-can be used at other percents besides 0

Grounded Sky
Jab-Jab-Jab-any Aerial
OR
Jab-ps-Jab-Jab-any Aerial
%after: varies
-punishes opponents that mash out early
-requires prediction/reads to land aerial

Crunching Upper (TC)
Nair2 - Utilt
%after: 22
-works at low percentages

Crunching Pivot (TC)
Nair1 -pvtFtilt
%after: 14
-works at low percentages
-sets up pivot launcher combos

Pivotal Bread n' Butter
pvtFtilt -Jab-Jab-Jab
%after: 17
-Defensive options vary by character.
-launches
-can be used while running

Pivotal Pivot
pvtFtilt - Ftilt (arm)
%after: 18
-More priority than Pivotal Bread n' Butter
-launches
-sends opponent away
-Defensive options vary by character.

Pivot Kicks
pvtFtilt - Jmp- rsngBair
%after: 20-22 (dmg varies due to sweet/sourspot)
-can be interrupted
-knocks opponent away
-lag time prevents fast followups
-can lead into tech chase/get up attacks based upon opponent

Low-Fat Get Away
crouch-wrJab(leg) (requires C-stick set to Attack)
OR
crouch-diagonal direction Jab
%after: 2
-low-profile whiff punish
-C-stick version skips rising animation, making it faster
-good knockback
-pushes attackers away from behind
-hits both sides
-fast enough to stop certain attacks
-usable at more percents than 0

Low-Fat Bread n' Butter
crouch-wrJab-Jab-Jab
OR
crouch-diagonal direction Jab-Jab-Jab (requires C-stick set to Attack)
%after: 8
-low-profile whiff punish
-C-stick version skips rising animation, making it faster
-hits both sides
-combos into grounded or grab combos
-works at more percents than 0

Low Fat on the Side
crouch-wrFtilt
OR
Crouch-side direction towards enemyFtilt (requires Attack C-Stick)
%after: 9
-low-profile whiff punish
-C-stick version skips rising animation, making it faster
-can whiff shorter opponents
-good knockback
-usable at more percents than 0

Low-Fat Launcher
Crouch-wrpvtFtilt
OR
Crouch-side drection away from enemy Ftilt (requires Attack C-Stick)
%after: 9
-low-profile whiff punish
-C-stick version skips rising animation, making it faster
-links into all pivot combos
-usable at more percents than 0
-launches

Low-Fat Grab
Crouch-hold shield-press attack
(in that order; pressing the grab button by itself results in a chance to get Dtilt by mistake)
%after:0
-low-profile whiff punish
-links into all grab combos
-useable at more percents than 0

Upward Alley Oop
Uthrow - jmp-Uair
%after: 21
-rdj can be used in place of jmp if characters float higher than jmp
-hits quickly enough to surprise certain opponents
-could be Directional Influenced if used too many times

Upward Alley Oop to Slamma Jamma Salutation
Uthrow-djUair-mtHdr-maSSF
%after: 49-62
-works on moderate sized characters
-floaties may get sent flying by Uair, ending the combo

Forward Salutation
Fthrow - SSF
%fter: 28
-quick damage against opponents
-defensive options varies by character. Look up CSC for more information.

Down and Around
Dthrow - jmp- -rsngBair
%after: 20 (varies with non-sweetspot hits)
-extremely quick follow-up
-can be dodged
-quickly becomes unusable due to increased knockback on Dthrow

Down Salutation
Dthrow-BreverseSSF
%after: 25
--defensive options varies by character. Look up CSC for more information
-can work at other percents than 0

Bridge Salutation
Dtilt-SSF
%after: 60
-tech chase combo
-Dtilt has to make opponent fly forwards to work

Upper Bread n' Butter
Utilt-Jab-Jab-Jab
%after-46
-can be interrupted

Pivotal Double Crunching Slamma Jamma
pvtFtilt-shNair-djNair-MT-Hdr
%after: 70s (spk)
-defensive options varies by character. Look up CSC for more information.
-weight-dependent.
-The head part of Nair is the part that needs to lined up for Header. ex:Head on left side, move left and vice versa
-line up for Header during last Nair animation, not before
-If spiked and bounced, followups are possible

Pivotal Triple Crunching Slamma Jamma
pvtFtilt-shNair-ff-shNair-djNair-MT-Hdr
%after: 85-95% (spk)
-defensive options varies by character. Look up CSC for more information.
-weight-dependent.
-The head part of Nair is the part that needs to lined up for Header. ex:Head on left side, move left and vice versa
-line up for Header during last Nair animation, not before
-If spiked and bounced, followups are possible

Pivotal Crunching Kicks
pvtFtilt-shNair-djBair (MTBair)
OR
pvtFtilt-jmpNair-Bair(while falling)
%after: 49-54 (72% with MTBair)
-weight-dependent.
-defensive options varies by character. Look up CSC for more information.
-if opponent does not move, additional Bair is possible (in parentheses)
-pushes away
-easier to land than Rising Header Series

Pivotal Falling Kicks
pvtFtilt-jmpFairLg-Bair (sourspot)
OR
pvtFtilt-jmpFairLg-ffBair (sweetspot)
%after: 45 (sour), 52 (sweet) (spk)
-weight dependent
-defensive options varies by character. Look up CSC for more information.
-can be used on more characters and more reliably than Rising Header

Pivotal Crunching Falling Kicks
pvtFtilt-shNair-djFairLg-ffBair (should always be sweetspotted)
%after: 62-64 (spk)
-weight dependent
-defensive options varies by character. Look up CSC for more information.
-can be used on more characters and more reliably than Rising Header

Pivotal Slamma Jamma Alley Oops
pvtFtilt-MTshHdr-MTjmpUair-MTdjUair
%after:82-83 (spk)
-must use shHdr. Regular Hdr causes extra landing lag.
-weight dependent
-defensive options varies by character. Look up CSC for more information.

https://www.youtube.com/watch?v=DRb87idCBxI
Pivotal Slamma Jamma Ballin
pvtFtilt-MTshHdr-MTjmpHdrBa
%after: 81 (spk)
-must use shHdr. Regular Hdr causes extra landing lag.
-weight dependent
-defensive options varies by character. Look up CSC for more information.

Pivotal Slamma Jamma Slamwich
pvtFtilt-MTshHdr-MTjmpHdr
%after: 72 (spk)
-must use shHdr. Regular Hdr causes extra landing lag.
-weight dependent
-defensive options varies by character. Look up CSC for more information.

Pivotal Slamma Jamma Alley Oop to Slamwich
pvtFtilt-MTshHdr-jmpUair-djHdr
%after: 96 (spk)
-must use shHdr. Regular Hdr causes extra landing lag.
-weight dependent
-defensive options varies by character. Look up CSC for more information.

Double Crunching Alley Oop (TC)
Nair1 -jmp Nair2 - dj - Uair
OR
Nair1 - shNair2- dj -Uair
%after: 79-83
-weight dependent

Crunching Kicks
Nair1 (head)- MArsngBair
OR
Nair1(leg)-MTrsngBair
%after: 64-68
-weight dependent

Crunching Fall
Nair1(leg) - FairLg
Or
Nair1(leg)- Fair
%after - 65 (spk)
-weight dependent