My Personal Practice Routine

[Kai-MW]

20XX 3.02 or 4.05 (I use 3.02)

55 MINUTES
35 DRILLS

Setup: Fox on FD, D-pad down, Y+D-pad up

1. Wavedash (3min)
2. Dash wavedash (2min)
3. Dash dance across stage (2min)
4. Wavedash across stage (2min)
5. Dash backwards (30s)
6. Dash back JC grab (2min)
7. Short hop (30s)
8. Approaching lasers (3min)
9. Retreating turn around lasers (3min)

Change stage to Dreamland, Yoshi's or Battlefield

10. Platform drop lasers (1min)
11. Double jump laser + platform drop lasers (1min)
12. Double jump double laser + platform drop laser (1min)
13. Waveland off platform > short hop double laser back on platform (1min)
14. Ledgedash (3m)
15. Move out of shine (wavedash, jc, etc.) (2min)
16. Waveland shine on platform (2min)
17. Shine waveland on platform (2min)
18. Waveshine dash (30s)
19. Waveshine dash back (30s)
20. Side-B shorten (1min)
21. Firebird stall (1min)
22. Shield drop (2min)

Setup (2): X+D-pad up

23. Shine nair shield pressure (1min)
24. Shine dair shield pressure (1min)
25. Late nair > Shine > Immediate Nair Fadeaway (3min)
26. Late dair > Shine > Immediate Nair Fadeaway (3min)
27. Shine grab (1min)
28. Shine OoS (1min)
29. Waveshine OsS (1min)
30. Wavedash OoS (1min)
31. Up smash OoS (1min)
32. Multishine (3min)
33. Platform dash on Battlefield (1min)
34. Platform dash on Yoshi's (1min)
35. Platform laser land on Yoshi's (1min)

Setup (3): Falcon vs. Falco on FD.
~50% then Y+D-pad up

36. Reaction techchase (3min)

OPTIONAL/EXTRA

1. Moonwalking
2. Falco Trials (https://www.youtube.com/watch?v=Tb_B_2TEHBA)

Not everything is optimal but some of it is just to practice movement/laser maneuverability

 

[Brsijraz]

thanks ive been looking for something like this