I'm having alot of trouble gliding upwards

[ADHD]

Can someone explain how you glide up and down but move upward? Do you make the down glide less distance and then the up more? Because I keep failing

 

[Rockin]

You have to glide down first to a certain height in order to glide up to that same height. You need to gain momentum to go anywhere decent, so you must glide down as soon as you're in glide mode. The farther down you go, the higher you fly up/keep yourself in the air in glide mode.

Also keep in mind that when you fly down and then angle Meta to fly foward, you'll fly in that direction faster. Also, you can't turn