How to prepare mentally, physically, and emotionally for a tournament?

[VaLoR_Ryan]

Just a question to the community. How do you prepare yourself mentally, physically and emotionally for a tournament? I am just trying to figure out a good method when it comes to preparing myself for a tournament. Does what you eat effect your play style? Drinking good amounts of water help? Listening to Music? What you wear? What do you focus on before a match? I tend to get extremely nervous and my hands start to sweat and I tend to lose track of what my opponent is doing and focus on myself. Anything helps I just want to know how each player prepares themselves before and during a tournament! Thanks!
~MH | VaLoR

 

[EPsilon933]

Good sleep, good food, and sit ups to boost my energy. Water to help keep me hydrated and an energy drink for a last tournament set survival boost. I play best when a crowd is watching me, either online or in person. I prefer in person

 

[actuallyisriny]

I hear adderal is good... LOLZ

 

[chrbir5]

http://www.meleeitonme.com/a-guide-to-establishing-tournament-consistency/

 

[Kaibo]

To me it really doesn't matter what I eat/wear but enough sleep is important