Guys I need some serious IRL help!

[EmuKiller]

What would be better cardio, 20 minutes or 30 minutes, assuming at the end of it I'm completely fatigued?

And when I say completely fatigued, I mean waking up at 8am in harvest moon fatigued!

 

[g-regulate]

smashboards = awful place to ask for personal health questions

 

[Veril]

Longer duration is better cause you maintain the higher heart rate. If you're trying to lose weight or maintain fitness that's the way to go.

 

[EmuKiller]

Longer duration is better cause you maintain the higher heart rate. If you're trying to lose weight or maintain fitness that's the way to go.

Thanks, Veril! Just trying to make sure there wasn't some "peak" where it is no longer efficient to keep your heart rate up for that long.

EDIT: Showed you, g-reg! Showed. You.