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Anxiety Disorders

Red Exodus

Smash Master
Joined
Dec 7, 2006
Messages
4,494
Location
Hell
So for a long time I've been wondering if it's normal for me to be so shy and distant, but it never occurred to me that I might have an anxiety disorder. I know a lot of people are just going to say "it's all in your head", "man up", "you're just really shy" but to them I say no, it's not that simple.

Almost nothing I do comes without anxiety, even as I type this I'm a bit nervous. It's really affecting me on several levels, like earlier this evening I was at guitar lessons, I was doing fine and I was relaxed and playing well till this little kid I don't like came in, I only played a little worse, not really noticeable, but when we had to play the same song and my guitar teacher jokingly applied a little challenge [I'm the better player, but the kid was playing longer] the nerves hit me, and they hit hard. Eventually I managed to pull it together enough to play a few measures of music okay but I couldn't perfect the song like I did when I was alone due to the nerves.

Again, at school, we were talking about local politics and someone said that a politicians' personality should matter when they are running a campaign I really wanted to shoot down the argument but I was too nervous to do it even though I knew everyone there for about 2 years.

Even something as simple as catching the bus makes me nervous, I worry about stepping on people's feet and falling down on the bus [this almost happened once, it still haunts me even though it was a year ago].


I can't even make eye contact with anyone, if I lose [relationship] contact with people for more than a few months I have to start from square one, and even making this post gives me a headache, I've been fighting this for a while and I never considered it being a mental problem at all, I just thought I was on of those guys that would stay shy forever and nothing more. I googled anxiety disorder and checked the symptoms and even did an online diagnosis to make sure I wasn't over reacting and they were almost spot on.

I decided to tell me mom about it [after sitting the car for 30 minutes because I was too nervous to say it from the start] and I plan to talk to the guidance teacher tomorrow [if I don't get too nervous and wimp out] and see what she suggests.


A lot of conversations I go through dwindle to corny jokes, and me being a clown because I'm too nervous to show the real me and what people would think of that. I've tried countless times to ditch the lame *** class clown stuff but I can't because that is my comfort zone.


If you're wondering this isn't a thread just so you can pity me or whatever, I wanna know if you guys or anyone you know has gone through anything like this. This is also a thread to [sensibly] argue about whether these disorders are real or not. I really hope it's not an anxiety disorder because the drugs sound awful.

It really sucks being viewed as a clown because I can't talk seriously because I'm worried about the outcome, this thing has affected just about every part of my life I can think of. I'm thinking maybe if I get this treated I can finally [crap, I forgot what I was gonna say. Improvisation:] do want I want to do without second and third and fourth and fifth and sixth guessing what I'm going to do.
 

Cinder

Smash Master
Joined
Aug 10, 2007
Messages
3,255
Location
Jag förstår inte. Vad sa du?
Man, I know how you feel...I'm pretty reserved myself (in real life at least...different story on the boards :laugh:)...I've gotten a lot better about it, though...I've learned to come out of my shell...
 

Cyphus

BRoomer
BRoomer
Joined
Aug 11, 2002
Messages
3,086
Location
Austin, TX
wow..accidental triple post? how the **** did manage this?
smashboards is acting really wierd lately...
 

Cyphus

BRoomer
BRoomer
Joined
Aug 11, 2002
Messages
3,086
Location
Austin, TX
anxiety disorders have little to do with shyness though.
My brother is a talented multi-instrument musician whos been playing in bands, bars, gigs, etc for years and years...he loves it. but he has a severe anxiety disorder.

They come from you allowing your subconcious to train your ammygdala(?) forget how its spelled), part of your brain, to give you symptons of anxiety...and eventually, it gets conditioned into habit of making you sweat, panic, etc even when there is no evident danger.
It can happen when you're with people are even by yourself..it doesn't matter.
You should deffinately seek help now before it gets worse...like my brother. He's been to counseling, psychiatrist, on 3 different medicines (that didn't seem to work) he's doing CDs, etc, etc, etc.

Its very difficult to REwire your brain to function back to where it was.
Truth is, NOTHING is wrong w/ a person who has an "anxiety" disorder. This is hard to believe, but theres alot more evidence to prove we feel a certain way, because u recognize symtoms of it......(i'm running away from a bear...hm..i must be afraid) than you get symptoms because u feel a certain way (i'm afraid of the bear...so i will run away)
Anxiety works the same way.
"i feel wierd...my hand are a lil sweaty....the world doesn't seem.....real, my heart is racing...something is wrong with me. i need help..."
theres nothing i can say to really give it justice. People don't understand what they've never had.

Red Exodus..the way u describe yourself, its not bad...yet. But don't wait [edit..] til it gets worse. embarassing incidents = just ONE more thing you become fearful about repeating-making your anxiety come that much easier next time.

but dont worry, sounds like u have symptons of only agoraphobia...although maybe small bits of others (how it usually works). my brother specializes in derealization(where he feels he is not his own body) and panic attacks that cripple him motionless.

THIS
http://youtube.com/watch?v=9tn1pqh4js4

find his CDs and pirate them off a torrent if u can. he really makes sense.

but yea...if u don't know anyone to talk about it, you can hit me up on AIM.
 

FireWater

Smash Journeyman
Joined
Nov 6, 2007
Messages
324
Location
NJ
3DS FC
1478-5556-9486
Red Exodus,

I am studying Psychological Counseling right now, if you want to PM me, I could give you some advice and point out some resources that may be able to help you.
 

ShadowLink84

Smash Hero
Joined
Sep 12, 2005
Messages
9,007
Location
Middle of nowhere. Myrtle Beach
wow..accidental triple post? how the **** did manage this?
smashboards is acting really wierd lately...

I don't know the timing between all the triple posts is a bit odd.

Still funny though XD

On topic: i've been noticing that lately anxiety disorders appear to be on the rise. Several generations back it was thought to be a normal part of a person's character.
It is kinda scary in a way since now you end up unsure of whether your behavior is attributed to autism/anxietydisorder/any other condition.
 

bballstar23

Smash Ace
Joined
Nov 5, 2007
Messages
914
Location
Chicago
Switch FC
SW-2383-6686-1312
Wow, I now how you feel. I'm not too extroverted myself, but try to be. Just something inside me keeps my voice quiet and I never end up saying stuff when I want to. I'll like contemplate saying something and then end up abandoning the idea completely. Sometimes I'll think of even the same jokes as people but don't say them in fear of getting ridiculed, or even if my siblings and parents ask me something I'll just sit there staying quiet instead of actually answering the question. I know this girl who's interested in me, but I seem to only be able to talk to her online. I get a confidence boost when talking on the other side of a screen rather in person. I don't know why, maybe it's because I'm not so quick on my feet, but these type of situations bug me too. You're not the only one with the problem, and I understand how difficult it can be at times.
 

Smash legacy

Smash Apprentice
Joined
Dec 15, 2007
Messages
143
Location
North Pole
Its nothing you cant fix. Drugs might not help, they might take away the anxiety now but after you stop taking them it might come back. Getting out the easy way probally will not build a permanent change, unless you really need them. There is no problem that a drug can completley fix. I dont believe you can lable someone as shy there is something deeper than that that is the root of the problem and in order to get rid of the problem youll need to dig out the roots of the problem. To tell someone is really hard to do and can be imberising sometimes but when you do it your allowing others to lift that weight off of your shoulders and your problem becomes easier to handle.
But you should figure out whts causing it first.
 

Tryptomine

Smash Journeyman
Joined
Oct 17, 2007
Messages
268
Location
UCF, Orlando
I used to be much the same way you described, especially back when I was in high school. I'm sure there were several days (if not a week) where I would speak not even ten words total. On the occasion that I did open my mouth, often there would be several people left staring at me, saying (only half-jokingly) that they had thought I was a mute. I also would get really anxious an paranoid of the smallest, most random things. Although, the biggest issue for me has always been the isolation leading to a good number of depression problems.

I've managed to improve somewhat since then, even though I still have a very hard time meeting new people. I never really gave any consideration of an anxiety disorder but I suppose that is something interesting to look into. Still, I can definately say I know how you feel when it comes to some of those problems.
 

OnyxVulpine

Smash Champion
Joined
Jul 12, 2007
Messages
2,920
Location
Hawaii
I think I might have some small thing like that.

I am always scared to do things. I always think I'm going to make a fool of myself even if I just stand in front of the class to read off a paper.

This was a lot worst when I was younger and depends on what I'm doing (From presenting to just saying something out loud)

I just force myself to do things or try to find fun in it.. The worst is when I'm talking to a girl I like... Man that is horrible..

-Onyx
 

Crystallion

Smash Ace
Joined
Aug 11, 2007
Messages
803
Location
Luxembourg
Red Exodus, are you my long lost twin? Might be, because I'm VERY similar to that. I do know that I have other disorders though, but it's still almost like you described myself, although often enough, I'm not feeling anxious. But it happens.

Unfortunately, I have problems dealing with my own stuff, so I can't really help at all. I do take some drugs (not the illegal ones, silly ;) ), and they help. But I'm not sure if you should do that, try some other solution, I am sure that people here are willing to help.
 

Awex

Smash Lord
Joined
Nov 7, 2007
Messages
1,388
Location
San Diego, CA
I can relate to almost all of your post, and I think I can read into a bit more than you've posted.

That youtube link is very informative. This type of thing is not a disease, and it is NOT an excuse. I've thought to myself of all the things that could be medically wrong with me, reasons why I find myself stuck in social situations. And I realized I was simply looking for an excuse. No offense to you, Red Exodus, but your post gave me an impression you've thought the same things.

Don't blame such things on an anxiety disorder. It's an insult to those with real socially hindering conditions. (I know quite a few.) Be thankful for the health you have, and the fact you have the ability to change, because you're not limited by a condition.
 

Red Exodus

Smash Master
Joined
Dec 7, 2006
Messages
4,494
Location
Hell
Red Exodus,

I am studying Psychological Counseling right now, if you want to PM me, I could give you some advice and point out some resources that may be able to help you.
Ok I'll PM you if anything comes up.

I can relate to almost all of your post, and I think I can read into a bit more than you've posted.

That youtube link is very informative. This type of thing is not a disease, and it is NOT an excuse. I've thought to myself of all the things that could be medically wrong with me, reasons why I find myself stuck in social situations. And I realized I was simply looking for an excuse. No offense to you, Red Exodus, but your post gave me an impression you've thought the same things.

Don't blame such things on an anxiety disorder. It's an insult to those with real socially hindering conditions. (I know quite a few.) Be thankful for the health you have, and the fact you have the ability to change, because you're not limited by a condition.
You think I'm looking for an excuse? I've been like this for almost 3 years now. When I first started secondary school I was never like this at all. I never thought back on embarrassing moments and I never covered up how I normal acted with class clown antics but since I became a senior [almost 3 years ago] I can't seem to get around it.

This isn't something that happened last week that I suddenly decided to post because I want an excuse, I don't want a dam excuse I want to be normal. What do I have to gain from saying "hey I have anxiety problems"? What do I have to gain from having to pay for drugs every month in order to be normal? I WISH I was looking for an excuse, but this is far from an excuse, I want help, not pity, otherwise I would have made discussion about anxiety related things off-topic and made this thread all about me and my problem, but hey, if having a hard time talking to people I've known for years and staying calm, even while walking down a safe street in the middle of the day isn't hindering I don't know what is.

Red Exodus, are you my long lost twin? Might be, because I'm VERY similar to that. I do know that I have other disorders though, but it's still almost like you described myself, although often enough, I'm not feeling anxious. But it happens.

Unfortunately, I have problems dealing with my own stuff, so I can't really help at all. I do take some drugs (not the illegal ones, silly ;) ), and they help. But I'm not sure if you should do that, try some other solution, I am sure that people here are willing to help.
I really want to avoid the drugs if I can, maybe I'll try counseling and depending on whether or not the doctor approves I'll try the drugs.

I guess I'll check out that video now.
 

GoldShadow

Marsilea quadrifolia
BRoomer
Joined
Jun 6, 2003
Messages
14,463
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Location: Location
If none of these other things work, see a psychiatrist.

There are plenty of drugs to treat anxiety disorders nowadays, and they work.
 

Red Exodus

Smash Master
Joined
Dec 7, 2006
Messages
4,494
Location
Hell
Oh my bad Firewater, I misquoted you, that was for the previous post, I don't know how that happened. I'll try to edit it
 

Red Exodus

Smash Master
Joined
Dec 7, 2006
Messages
4,494
Location
Hell
puff out your chest and walk out with a don
I already do something similar to that, I just use the class clown act as a cover up.

Red I can sort of relate to you, but I think your more "shy", like on the boards I talk a lot but when I go somewhere like a smashfest I barely say two words lol.
That happened to me when someone from SWF came here to visit, I didn't really talk much but the matches were pretty fun. It's really easy to talk on the boards, the internet is like a writable CD so anyone can basically act however they want no matter what they're like in real life, plus it lacks that face-to-face and body language communications.
 
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