Here's something you can do that will help you get better at this in general.
When you play, you are likely focusing mostly on your character. Instead, start focusing more your opponent's character and trying to figure out what they're going to do next and using this information to counter them.
A lot of people reinforce the (IMO, bad) habit of watching their character when they practice tech skill. This can turn into an unfortunate focus on your character during gameplay in some attempt to make using your tech more comfortable.
When you are practicing tech, you should be practicing to do it blind, because you should be watching your opponent more than yourself. You are a known quantity, you should be comfortable enough with your character that they will do what you are expecting them to. It's honestly not an easy thing to do, but it's a very important skill to have.