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I use pro. I think it could be on trying to do the flick.What controller are you using? I find it much easier on the gamepad/wii u pro as it's a less forceful input. It shouldn't be causing you pain, it should become a natural part of movement.
Ok then.Strengthen your thumbs by doing this simple exercise http://youtu.be/3WCQGghedDM
Lol but seriously try being lighter on the controller. being heavy handed can cause you to have input errors.