Morin0
Smash Lord
So, just to get this out of the way: working out =/= bodybuilding, right?
I've always been pretty slim and I want to bulk up a bit. I am by no means fat but I want to work out to gain muscle. I have no idea where to begin. I was visiting bodybuilding.com and I started getting the impression that maybe I'm in way over my head. Strict diets, protein shakes, creatine etc? What happened to just exercising or lifting weights? Maybe I'm being a bit ignorant about the science behind all of this. I need some sense of direction.
Any of you work out and got tips for a newbie?
I've always been pretty slim and I want to bulk up a bit. I am by no means fat but I want to work out to gain muscle. I have no idea where to begin. I was visiting bodybuilding.com and I started getting the impression that maybe I'm in way over my head. Strict diets, protein shakes, creatine etc? What happened to just exercising or lifting weights? Maybe I'm being a bit ignorant about the science behind all of this. I need some sense of direction.
Any of you work out and got tips for a newbie?
