Ripple
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- Joined
- Sep 4, 2006
- Messages
- 9,632
for those of you you can't read latin it translates to the fear of sleeping.
I have not been getting any sleep at all over the past week and has really been affecting my school work now more than ever. I have had this problem for about 3 years or so and I can't really seem to get over it. I don't know what I am really fearing when I feel tired but I stay awake for as long as possible, people just first assume that I fear dying in my sleep but I don't think so. yesterday(today really) I went to bed at 2:30am and got up at 5 because of swim practice, and I've been up since then and more. I just seem to get scared as I crawl into bed and cover up. I haven't slept for more than 6 hours in a very long time.
any advice to help me relax and actually get a good nights sleep is deeply appreciated
I have not been getting any sleep at all over the past week and has really been affecting my school work now more than ever. I have had this problem for about 3 years or so and I can't really seem to get over it. I don't know what I am really fearing when I feel tired but I stay awake for as long as possible, people just first assume that I fear dying in my sleep but I don't think so. yesterday(today really) I went to bed at 2:30am and got up at 5 because of swim practice, and I've been up since then and more. I just seem to get scared as I crawl into bed and cover up. I haven't slept for more than 6 hours in a very long time.
any advice to help me relax and actually get a good nights sleep is deeply appreciated